Category Archives: CHICKEN

SPIEDIES, MARINATED AND GRILLED SKEWERED CUBES OF MEAT FROM NY STATE,ANOTHER ITALIAN AMERICAN CREATION

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WHO LOVES GRILLED MEATS?  I see lots of raised hands out there so this blogpost is just for you.  Ever have a SPIEDIE??  Well it’s time you did and they are extremely easy to make at home.  They are an ItalianAmerican version of a typical skewered meat/poultry dish popular around the world, but in this fashion it’s typical of the Mediterranean version.  SPIEDO is the Italian Word for KITCHEN COOKING SPIT.  italian meats threaded on skewers in some fashion generally take the name Spiedini which has different regionalities to it depending on the location in Italy or Sicily.Maybe you’re familiar with SPIEDINI, the small rolls of filled meat/poultry threaded with onions and bay leaves, sometimes slices of Italian Bread.  Or you’ve probably had the more well known Greek SOUVLAKIA which is REAL close to ItalianAmerican Spiedies with a few less marinade ingredients and the Greeks us TZATZIKI sauce and a Pita.  Spiedies just get more of the marinade on them and can be rolled up into a slice of American White Bread or an Italian long roll.

So what makes these Mediterranean treats ItalianAmerican? Let’s go back to the old country for a moment.  In the ABRUZZO region a popular dish is cubes of marinated skwered lamb called SPIDUCC’..or SPIDDUCCI. In True ITALIAN fashion each section of the ABRUZZO has local terms for this dish.  ARROSTICINI, ‘RUSTELLE, ARRUSTELLE, all pretty much are the same thing.   The term SPIEDIE though is pure ItalianAmerican.   The cubes are marinated in a simple dressing of Olive Oil, Red Wine Vinegar (PUT DOWN THAT BALSAMIC!!! IT COMES FROM UMBRIA NOT THE ABRUZZO!! Lidia Bastianich says it best, foods from an area taste best when you use the ingredients from that area/region. Balsamic while delicious is not a substitute for all vinegar dishes, there, I’ve said it.  I know, in America it’s used on everything.  My purpose in  blogging is to give you the real deal, or close to it.  If you use balsamic, just don’t tell me LOL.), garlic or onion, peperoncino, salt, lemon juice, herbs like mint, oregano, basil, bay.  The lamb cubes would be marinated for as long as possible, threaded onto metal skewers and slow roasted over hot coals.    One of the world’s most popular ways of cooking meats yet still amazing wherever you have it.   The American connection comes in via Ellis Island during the great Italian Immigration from 1880s-1930s.  Many paesani from the Abruzzo settled in the area of Central New York State around Binghamton NY.  As is the norm they brought with them dishes from their homeland and adapted them to the new surroundings.  Lamb was first used but in the USA immigrants found ALL meats were easy to get and well priced so in true American fashion varieties of meats and poultry were used to make these Arrosticini or Spidducci which turned into the ItalianAmerican word, SPIEDIES.  Legend hotly contests who the creator of the first one in a restaurant was and who had the first “sauce” for them, but the Iacovelli family of Endicott, NY near Binghamton  in the 1920’s-1930’s gets the most credit.  Plenty of other stories about who and what but that’s where an Italian regional dish made the jump into ItalianAmerican cuisine.  These SPIEDIES were marinated in the cook’s version of SPIEDIE Sauce, and grilled, then with a piece of American White Bread (see, this is what makes things ItalianAmerican too) you roll the bread around the spiedie and pull it off into the bread.  Instant SPIEDIE SANDWICH. Italian Rolls used also.  Now let’s get your charcoal grill stoked and ready for grilling, or prep that gas grill and get this Summer on the road with a platter of SPIEDIES for your dining pleasure!!!

2 LBS MEDIUM CUBED MEAT/POULTRY..Pork, Lamb, Beef, Chicken, Turkey
1 cup Extra Virgin Olive Oil
1/4 cup LEMON JUICE, not the bottled stuff, use fresh Lemons
1 cup RED WINE VINEGAR
1 TSP PEPERONCINO
3 finely minced GARLIC cloves
2 Bay Leaves
1 TSP CRUMBLED DRIED MINT OR
2 TSPS FRESH MINCED BASIL, not both
1 TSP MINCED FRESH PARSLEY

1 1/2 TSP DRIED OREGANO

you will need to make 2 batches of the marinade.

SALT and BLACK PEPPER, to taste (be generous with it)

LONG HEAVY DUTY WOODEN SKEWERS (soaked overnight in water), or METAL SKEWERS

Double the marinade recipe and blend well.  Let this sit at room temperature for 1 hour.  Now separate in equal amounts.  Cover and reserve one batch for serving with the finished Spiedies.  Add the meat to the other batch and make sure all the cubes are in the marinade.  Add the squeezed cut lemons to the bowl and cover. Marinade in the fridge optimally overnight, or no less than 3 hours. Remove the marinating meat from the fridge and LET IT COME TO ROOM TEMPERATURE.  Thread the cubes on the skewers, depending on the length of them make sure to leave some blank space at the tip and the end of the skewers.  On a well oiled medium heat grill start cooking them lining them up without touching each other and give them at least  7 minutes per side, or more, esp with the chicken/turkey.  You can rotate them a few times to get them more evenly grilled.  Discard the first marinade and use a little of the 2d batch to baste certainly using a new bowl. Keep the rest of the marinade for serving with the finished dish.   Remove the finished Spiedies from the grill and place on a platter. Have the extra Marinade and sliced bread or rolls handy to wrap around the SPIEDIES, PULL OFF, add more marinade and ENJOY.  Makes enough for 6-8 servings.

In the Summer an Annual SPIEDIE FEST is held in Central NY…here’s the link:

https://www.spiediefest.com/

 

Happy Cooking!!!  Oh yes, you can buy Spiedie Sauce already made.  Or not.  Make your own.

 

 

 

 

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CHICKEN CONTADINA, MY VERSION

OLYMPUS DIGITAL CAMERALet’s make a chicken dish.  This one is a bona fide Italian dish, and it’s an ItalianAmerican one as well.  Fantastic.  However.  You will probably find a million versions of this  so let me explain what makes a chicken dish “CONTADINA”.  Take the word itself, it means the Farmer’s Wife.  Many Italian dishes are named romantically or literally after the type of person who “invented” the dish.  Invented in quotes because we seldom REALLY know where these dishes actually came from.  Part of the fun with cooking is piece together bits of national tradition and food culture to find a genesis for a dish.  POLLO ALLA CONTADINA is a term used to describe Chicken made in the fashion of a Farmer’s wife or Peasant or Country style.  Cut pieces of whole chicken are seared then simmered with pieces of sausage, onion, herbs, wine, mushrooms, lard (or olive oil), peppers and tomato.  To make it easy, think of this as the famous Chicken Scarpariello with Crushed Tomato added.  Most dishes are interelated.  A specific change creates something new.  I’ve seen recipes for this with cream as well.  I prefer no cream.  My modern version of this dish utilizes Boneless breasts.  Unlike the Farmer’s wife who was chained to her kitchen and home duties all day I’m not, so I often have less cooking time than 10 hours to prep a meal.  You can get this done in under 1 1/2 hours.  Comes out even better when you use boneless thighs with the skin on them but my family isn’t a fan of the dark meat. So I’d be lying if I gave you that recipe…lol.  But feel free to use Bone in /Skin on pieces of chicken or the boneless skin on /skinless thighs instead of the boneless breasts.  Remember, they need longer sear and cooking times so adjust accordingly.  See???  Something for everyone is what A FOOD OBSESSION likes to give you!!  Historically Chicken is not very Italian in the kitchen and the dishes that are traditional usually are whole birds or in pieces because they were old. Old and Stringy, the young chickens were too valuable to eat as they gave eggs to the family with was way more important a food.  And cheap and available to all.  ItalianAmericans created most of the cutlet intense Chicken dishes.  I say that with love, not as it being a bad thing.  It’s wonderful when a cuisine creates a new cuisine.  Honor both!!!   Enough of my babble…time to cook.

TIME:  1 1/2 HOURS                                    SERVES: 4-6

1 1/2 LBS WHOLE BONELESS CHICKEN BREASTS CUT INTO CHUNKS OR STRIPS

1/8 CUP SEASONED FLOUR

OLIVE OIL

1 LB. SWEET ITALIAN FENNEL PORK SAUSAGE

1 DICED ONION

4 SLICED CLOVES OF GARLIC

3/4 LB SLICED OR QUARTERED BUTTON MUSHROOMS

1 SLICED RED PEPPER

1/4 CUP ITALIAN WHITE WINE

1 28 OZ CAN ITALIAN PLUM/SAN MARZANO TOMATOES CRUSHED WITH YOUR HANDS

1/8 CUP WATER OR CHICKEN STOCK

1 BAY LEAF

PINCH FENNEL SEEDS

ENOUGH FRESH THYME OR ROSEMARY TO MAKE 2 TBS. CHOPPED

KOSHER SALT AND FRESH GROUND BLACK PEPPER

Start by lightly seasoning the chicken  then coating it with the flour.   shake off the excess.  In your largest, widest, heaviest pan or Dutch oven, heat 1 tbs. of olive oil and cook the sausage until they are well browned on all sides.  Takes about 10-15 minutes.  Remove the sausage.  Now add more olive oil if necessary and brown the chicken on all sides, in batches if necessary adding more oil as you go (again, if needed).  When done deglaze the pan with the wine scraping up all the delicious bits on the bottom.  Pour this over the sausage you already have put to the side.  Add more olive oil to the pan and saute’ the onions, peppers, and mushrooms, seasoning as you good.  When they are soft (don’t rush it…you want them soft before you go to the next step, give this 15 minutes on medium, stirring or shaking the pan/pot from time to time.). Add the garlic and saute in for 2 minutes then add the tomatoes.  Bring to a boil.  Add 1/2 the chopped herbs and the bay leafand fennel seeds.  Season with salt and pepper.  Now reduce to a simmer.  Add the Sausage, Chicken and all the collected juices.  Add the water/stock.  Let this simmer for 45 minutes and reduce the liquid by almost 3/4.  Stir occasionally, do not cover!!!  You want the liquid to evaporate and leave a deliciously concentrated sauce around the meat and vegetables.  I like to let it almost completely evaporate.  Up to you.  Realize though the longer you cook it the more you need to pay attention since you don’t want to scorch/burn that tomato in the dish.  So many rules  LOL..  Let sit for a bit before serving.   Most of all, enjoy every part of cooking.  Especially the smiles on everyone who is lucky enough to enjoy your meals!  HAPPY COOKING!!

 

 

CHICKEN SCALOPPINE WITH MUSHROOMS AND SPINACH

IMG_4141 Chicken Scaloppine (notice my Italian spelling of the American Scallopine, how’s that?  lol).  There’s no “recipe” for Scaloppine because it refers to the way the meat/poultry is cut.  Thin Slices of meat/poulty in Italian are called SCALOPPA, and thinner ones are called SCALOPPINE.  In Olde English Collops meant slices of meat so somewhere in Europe this word originated.  Scaloppine in Italy generally means a veal dish as the chicken and turkey scaloppine in the US is an ItalianAmerican creation.  Chicken Scaloppine could be the most popular of all, but any thin sliced meat or poultry can be used.  Ok, enough with the food history. How and why am I blogging this version?  Audience request!  I made this one night for dinner after work using items in the fridge and then posted it on social media and…..WHERE’S THE RECIPE ??? comments started poking me with notifications.  So..here’s how I made this Chicken Scaloppine with Mushrooms and Spinach.  I served it over plain steamed white rice.

8 thin sliced and pounded Chicken Breast cutlets (boneless)

1/2 cup sifted flour

1/2 tsp Kosher Salt

1/2 tsp Granulated Garlic

1/2 tsp Hungarian Sweet Paprika

1/8 tsp Ground Black Pepper

1 1/4 cup Chicken Stock

Olive Oil

1 1/4 cups sliced button or Cremini Mushrooms

3 sliced cloves of garlic

1/4 cup white wine

2 cups rinsed and dried baby spinach leaves

2 tbs. unsalted butter

 

Use your heaviest and largest skillet/pan for this.  Add 2 tbs of Olive oil.  Heat to medium.  Mix together the flour, salt, pepper, paprika, granulated garlic.  Dredge the cutlets in the flour on both sides, gently shaking off the excess.  In batches saute’ the chicken for about 5 minutes per side.  remove them to a platter loosely covered with foil when they are all done  Do not stack, lay them out flat.  Add the mushrooms and 1 more tbs. of olive oil to the pan.  Raise the heat to medium high.  Sprinkle the mushrooms with a little salt and pepper…Toss making sure all the mushrooms have been coated with the hot oil. Now saute’ the mushrooms till they start to take on color and are soft.  Add the garlic.  Saute for 2 minutes and then add the wine.  Bring this to a boil and let it cook for 2 minutes. Now add the Stock and bring that to the boil. Stir well to combine all the pan ingredients.  Let this boil for 3 minutes then lower to a simmer.  In a cup or container add 2 tbs of the flour and then add , stirring while you add about 1/4 cup of the pan liquid.  Keep stirring until all lumps are dissolved and you have a nice slurry.  Stir the liquid in the pan and swirl in the slurry,  keep stirring and gently bring the pan back to the boil THEN reduce to a simmer.  It should be lightly thickened by now.  Add the chicken back and top with the spinach.  Cover the pan for 5 minutes.  The spinach should have wilted and gently stir that into the chicken and mushrooms.  Your chicken should be tender now and the sauce well blended and seasoned.  Of course, check for seasoning at this point.  Add any extra salt or pepper you think it needs, if any.  Now add 2 tbs of unsalted butter to the pan and blend it into the pan.  This adds a nice finish to the pan and extra flavor.  Serve over Steamed rice.  Happy Cooking!!!!

CHICKEN VESUVIO, ITALIAN AMERICAN CLASSIC DISH FROM CHICAGO

tarteflambvesuvio 011Italian American cuisine is so widespread through the USA and often there are subtle or major differences in the same dish based on the region.   Sometimes it has to do with ingredient availability and often it’s just the style made popular by a chef or cook in a regional ItalianAmerican restaurant borrowing from their own home kitchens.  Such is the case with the Classic ItalianAmerican dish, CHICKEN VESUVIO.  At it’s base is a bonafide Southern Italian chicken preparation.  Chickens were not a popular food  as they were more prized for their egg laying.  Chicken cutlets were definitely not historical to Southern Italy’s cuisine.  The heritage chicken dishes were usually stewed or slow roasted dishes which helped tenderize the chicken’s meat after it was no longer producing enough eggs for the family.  Think Chicken alla Cacciatora…or Chicken roasted in a pan with a strong acid (to help make the meat more tender) like Wine, Lemon, or Vinegar.  Into that pan herbs that were growing wild or around the house  would be added with a good amount of onion or garlic..sometimes both.  Potatoes and sometimes other vegetables would be added as the chicken baked and it was all mixed with lard or olive oil.  I don’t think there’s an ItalianAmerican who didn’t grow up on a version of this dish.  Scarpariello is a version of this dish.  Vesuvio is a version of this dish.  Why Chicago? Why Vesuvio?  As with all foods this one is steeped in many legends.  I’ll just give what I think could be the reason.  In the 1930’s there was a restaurant in Chicago called VESUVIO and many fingers point to this dish being served on the menu.  It became popular and in time became a Chicago dish made in restaurants in that city both Italian and non-Italian.  One of the most popular versions of the dish is made with the addition of peas.  That’s how I first had it in Chicago and that’s the version I love the most.  I’ve also had it with Mushrooms and/or Artichoke Hearts, but I had the version with peas most often.  All versions start off with searing/browning the chicken in hot olive oil first.  This is key because that pan frying creates a specific taste.  Then the chicken is transferred to a baking dish with all the other ingredients and baked till tender.  My recipe is pretty much an adaptation from the Harry Caray’s Italian Steakhouse version.

Serves 4-6                                                   takes 2 hours

4 LARGE RUSSET POTATOES

3/4 CUP EXTRA VIRGIN OLIVE OIL

8 CLOVES OF GARLIC Gently bruised

2 CLOVES OF GARLIC, finely minced

1 5-6 lb ROASTING CHICKEN cut into 8-10 pieces

2 TBS KOSHER SALT

1 TBS BLACK PEPPER

1 TBS  OREGANO, or 2 TBS MINCED ROSEMARY OR THYME

1 TSP. GRANULATED GARLIC

1/3 CUP CHOPPED ITALIAN FLAT LEAF PARSLEY

1 1/2 CUPS DRY ITALIAN WHITE WINE

1 CUP CHICKEN STOCK (LOW SODIUM)

1 CUP FROZEN GREEN PEAS, cooked

Preheat your oven to 375 degrees F.  Peel the potatoes and cut them into wedges.  Heat some of the olive oil in a large Skillet and salt the potatoes.  When the skillet is hot add the potatoes and get them golden on all sides.  Add 1/2 the whole garlic and let this cook for only another minute.  REmove the garlic and potatoes to a platter.  Add more olive oil.  Now Season the chicken with salt, granulated garlic, 1/2 the oregano or herbs, black pepper. Fry the chicken just until golden on all sides, Takes about 8 minutes. Then deglaze the pan with the Wine.   Let this cook for 10 minutes, making sure you’ve scraped all the brown bits up from the bottom of the pan.  Pour the Chicken into a baking pan and add the potatoes and all the other ingredients except for the peas.  Roast this until the chicken reaches 155 degrees F.  Takes about 40 minutes.  At the end, add the peas and blend in with the dish.  Cook for another 5 minutes.  Make sure the potatoes are tender as well.  Baste the dish with the pan juices before you serve.  The temperature and time should ensure you not losing juices in the pan BUT if it looks that it might happen then add more wine or stock.  A salad or a nice platter of sauteed greens goes great with this ItalianAmerican Classic.  Happy Cooking.

CHICKEN, PROVOLONE, PARSLEY AND BASIL PATTIES, SUMMER LOVE

401674_3107550370100_1304531591_32244544_484452443_nSummer, love it, can’t wait for it to start and hate when it’s over. This is my happy time.  Even the food changes for the most part as I migrate to being outside versus inside and what better way to start of the month of June than with a recipe of mine that is best when cooked on a charcoal or gas grill.  CHICKEN PATTIES…now don’t think a dry hockey puck of plain chicken with some seasoning, i understand that fowl (get it?? please lol) version is a thing.  Mine though reflects my world, that ItalianAmerican world of NYC and NJ that has a particular love for ItalianAmerican cuisine.  Every Summer growing up starting with Labor Day the local Salumerias (Pork Stores) would start selling certain meats just made for the Summer months.  The Cheese and Parsley ring on the crisscrossed skewers and the chicken patty made with Provolone and Parsley, sometimes Basil too, sometime diced peppers and onions in the mix too but my preference was/is the provolone/parsley and basil blend.  Easy to make, easy to cook and wonderful to eat.  These patties of my youth and current life are delicious.  You need a good sharp chef’s knife and a food processor.  What?  What about ground chicken?   It will be too dry.  It will be too processed and the texture will be off.  Your end pattie should have some chicken texture.  Trust me, it makes for a better pattie.

The recipe makes 4 patties.

TIME: 45 minutes                                     YIELD: 4 PATTIES

3 FULLY TRIMMED BONELESS SKINLESS CHICKEN BREAST, ORGANIC IF POSSIBLE

1 FULLY TRIMMED BONELESS SKINLESS CHICKEN THIGH, ORGANIC IF POSSIBLE

or use all breast, or all thigh, if all thigh it will take longer to cook.

1/4 CUP FINELY DICED SWEET ONION

1 TSP WHITE WINE

1/4 CUP DICED PROVOLONE (AURICCHIO BRAND IMPORTED FROM ITALY PREFERRED)

1/8 CUP GRATED PECORINO ROMANO

2 CHOPPED SPRIGS OF ITALIAN FLAT LEAF PARSLEY

2 BASIL LEAVES

1 TSP COARSE ITALIAN BREAD CRUMBS

1/2 TBS. OLIVE OIL

1 TSP KOSHER SALT

1 TSP CRACKED BLACK PEPPER

 

Chill the blade and bowl of a food processor for 10 minutes.  Then Pulse the meat and cheese no more than 3 times. Add the rest of the ingredients.  Pulse JUST until everything is blended.  Turn out the mixture into a bowl and form into 4 equivalent patties. Place on wax paper and cover with plastic wrap and chill in the fridge for 20 minutes to 1 hour.

On a well oiled grate, grill the patties on medium heat (whether it’s gas or charcoal) and grill on each side for at least 5 minutes per side, certainly make any time adjustments for your grill.  A too high grill will burn the outside and keep the inside close to undone.  A too low grill will steam the patties.  Yes, all these different temps and methods change how the end product tastes!! When they are done, place on a platter and tent with foil.  Leave them sit for 5 minutes.  Then serve on Rolls or on their own..  A very delicious taste of my “Summer”. Enjoy.

 

 

FENNEL AND TOMATO BAKED CHICKEN, COMBINING DELICIOUS ITALIAN FLAVORS

fennelchicken-003As the weather moves towards the colder side we look to our ovens again.  The aromas that envelope the home as a dish is roasting or baking bring on anticipatory hunger and a generally good feeling all around.  I find Baking/Roasting Chicken can turn a cold rough day into a warm hug everytime.  The combinations and cuisines are endless. Chicken is a blank canvas that pays off with a masterpiece when completed.  CHICKEN SKIN!!!  The flavor center.  It gives up its flavor to the meat and to the cooking juices while keeping some in that skin which makes it a delight.  My cooking is done mostly, almost 99% of the time in absence of a recipe, instead, i use my cooking experience and research to put together dishes that make sense.  Some are actual regional dishes with a set list of ingredients in a particular manner.  Then there are the other times when I use a basic template for a dish and play around.  Like I did one night after work with this BAKED CHICKEN WITH FENNEL, TOMATOES , AND MUSHROOMS.  Fennel (oftentimes LIKE TONIGHT AT THE SUPERMARKET, it’s mislabeled as ANISE, similar tastes but not the same) is in the fall and winter markets.  The type is actually FLORENTINE FENNEL, or FINOCCHIO, and is part of the ItalianAmerican holiday table.  That’s why I bought a big knob with stalks and beautiful fronds tonight.  But I once had some post-Thanksgiving finocchio hanging around in the fridge.  Fennel is often made as a side dish, roasted in the oven. SO….there were some Grape tomatoes and onions in my view, a nice pack of Organic chicken cut into pieces and I thought…let’s make a dish.  The chicken is well seasoned, the tomatoes are thrown in the pan along with some whole mushrooms, chopped fennel, olive oil, some cloves of garlic and White Wine and stock…and then baked. That’s it.  With those ingredients you CAN’T GO WRONG..your home will smell like a country restaurant somewhere in Italy or Sicily where Fennel is king.  Let’s make some chicken with fennel!!

TIME: 1 1/2 HOURS                                     SERVES: 4

1 ORGANIC OR NATURAL CHICKEN, CUT INTO 8 PIECES

2 TSP KOSHER SALT

1 TSP GROUND BLACK PEPPER

1/4 CUP OLIVE OIL

1 FENNEL BULB, TRIMMED AND SLICED

10 CHOPPED FENNEL FRONDS  (THE TOPS OF THE STALKS)

2 PINTS CHERRY TOMATOES

1 LB. WHOLE CREMINI OR BUTTON MUSHROOMS

1 MEDIUM ONION DICED

2 SMASHED CLOVES OF GARLIC

1/4 CUP WHITE WINE

1 TSP. HUNGARIAN PAPRIKA

Preheat the oven to 400 degrees F.  In a bowl, liberally season the chicken with salt, pepper, paprika, and olive oil. In another bowl, do the same with the fennel, tomatoes, mushrooms, onion, garlic.   In a baking pan add the vegetable mixture. Then fit the chicken into the pan. fennelchicken-005

Drizzle the remaining olive oil over the top, then the wine.  Place into the oven in the middle rack and let it cook undisturbed for 25 minutes.  Baste the chicken with the pan juices and rotate the pan. Bake for an additional 25 minutes, or until the chicken is reading 165 degrees F on a meat thermometer (so you know, that’s my BFF).  When the chicken is at that temp, remove from the oven. baste with the pan juices and then cover and serve in 5 minutes.Delicious and clean tasting. Meat and a plate of vegetables cooked in the pan juices.  So good.  I like roasted potatoes, or rice, or simply some good bread with this…up to you. fennelchicken-004That pan is DYING for what the Italians call FARE LA SCARPETTA!!  Scooping up those pan juices with a really well crusted piece of Italian bread.  Do it before someone else does…you cooked it, it’s your treat. You deserve it.  Now enjoy your meal!  Happy Cooking!!

CHICKEN SCAMPI STYLE

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CHICKEN SCAMPI STYLE BY A FOOD OBSESSION

One of the most delicious recipe styles is “SCAMPI STYLE”.  Generally it means a saute’ of Shrimp but the style can also be used on other seafood and poultry.  Chicken has that amazing ability to retain it’s distinctive poultry flavor yet take on all the flavors you’re cooking it with.  Versatile is the word! Garlic, Olive Oil, a bit of Butter, Wine, Lemon, and Parsley are the typical ingredients in the “sauce” that is created for Shrimp Scampi. Just replace the Shrimp with Chicken, in this case cut pieces of Boneless Chicken Breast.  OK, let A FOOD OBSESSION voice his very opinionated OPINION on white meat chicken.  It’s delicious when you are using good chicken (I use Organic chicken) and when you season it well and don’t overcook it.  Oh I like thigh meat and bone in thigh pieces for various Chicken Dishes as they will perform better in certain recipes than White meat, especially off the bone.  This is a showcase recipe for the unjustly maligned Boneless breast.  Sorry, you’re not getting FOODIE points from me if you bash white meat chicken..lol. Everything has it’s place.  By the way, I once tried this preparation with boneless thighs.  There’s a reason why THEY aren’t in the picture above.  Key to any dish being its best is the quality of the underlying ingredients.  Use that rule and your dishes will excel!!  Now talking to one of my inner food circle friends, he thought this dish sounded a bit like his idea of Lemon Chicken.  I make Lemon Chicken about 1000 ways as does everyone else, it’s one of those recipes that’s just a name of any recipe of chicken and lemons.  I’m pretty much keeping to the Scampi style here so I gave this that name.  Now there are some Chicken Scampi recipes on the WEB that simply have nothing to do with the agreed on recipe or method of SCAMPI STYLE.  Sauteed Peppers and Onions in the mix do not a Scampi make.  Call me closed minded but that would be Chicken with Peppers, Onions, Garlic, Wine, etc.  Next order of Shrimp Scampi you get, check to see if it comes loaded down with peppers and onions (hello, sometimes restaurants do that just to bulk up a dish…so, just putting that out there).  Don’t confuse my recipe with the one that comes from that ItalianAmerican chain restaurant…just saying.  What would you serve it with?  As much as I love Pasta this dish LOVES Rice or oven roasted potatoes.  Those would be my choices, you like the Pasta? use the Pasta. Quinoa, CousCous..Israel CousCous..all go nicely too.  The choice is yours…now let’s cook!

TIME: 1 hour   SERVES: 4

Ingredients:

4 Boneless, Skinless Chicken Breasts cut into 3 pieces and lightly pounded
1 CUP Seasoned  All Purpose Flour (Seasoned With Salt, Pepper, Granulated Garlic)
4 Tablespoons  EXTRA VIRGIN Olive Oil
3 Cloves Garlic, SLICED THIN or MINCED
1 Cup White Wine
Juice From 1 Lemon,  5 thin lemon slices, for garnish.
1 Cup  ORGANIC LOW SODIUM Chicken Broth, preferably homemade
1/2 Cup Chopped Fresh ITALIAN FLAT LEAF Parsley, plus some sprigs for garnish
Kosher Salt , Fresh Ground Black Pepper

SPLURGE HERE:  3 TBS. of EUROPEAN BUTTER, UNSALTED for finishing the sauce.  (no interest in the Euro-Butter?  ok, any unsalted butter will do. But that EuroButter….)

This recipe works best with pounding the chicken pieces.  Pound them to about 1/4 inch, no thicker.  Dredge them in the seasoned flour and shake off the excess.  AFO NOTE: why are we flouring them?  creates a moister chicken at the end of the saute’, helps create some body for the pan sauce without making it “thick”.  In a wide pan, add the olive oil and heat. Saute’ the chicken for about 4 minutes per side, till golden.chicscampi 025

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chicken dredged, going into the heated olive oil and browning for 8 minutes.

Remove the chicken which you’ve cooked in batches  ( AFO NOTE: crowding creates cooking chaos!!! the oil will drop in temp, the touching of the chicken will create steam pockets and there will be no browning.  Are you in a race?  OK, good, take your time cooking.  That’s what makes a dish..attention paid to all the details!!!) to a bowl or platter and tent with foil.

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That’s what the chicken should look like after it’s been sauteed.

Deglaze the pan with a little of the White Wine and pour it over the chicken.  Now add 2 tbs. of ExtraVirgin Olive oil to the pan and when it’s heated add the garlic and saute’ just till fragrant, only takes about 1 minute.chicscampi 020 To this add the wine and the broth, pinch of salt, and when reduced by 1/4 add the chicken back to the pan. Bring this to a boil then IMMEDIATELY reduce to a simmer.  Let this cook for only about 4 minutes then add the Lemon juice and the parsley.  Mix.  The move the chicken to the sides of the pan giving you a small area in the center to melt in the butter. As soon as it’s melted (takes only seconds) make sure it’s incorporated into the whole pan and all the chicken is coated.  Remove from the heat. Gently mix in the parsley and season to taste with the salt and pepper.

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how good does that? look..oh, wait..it’s going to look even better!!

Serve immediately.  AFO NOTE:  if you over heat the butter, it separates immediately and doesn’t thicken your sauce. Make sure you don’t over heat it!

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I told you it would look even better.  Thin lemon slices and parsley garnish this dish.

Enjoy your CHICKEN SCAMPI STYLE…btw, always test the chicken for it being fully cooked by slicing into a piece, it should be easy to slice into, the juices should run clear.

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and there’s the money shot..all dressed up and somewhere to go…into your mouth!! That’s the Chicken Scampi served over Rice and Broccoli Rabe, with a side of Zucchini Marinara.