OLYMPUS DIGITAL CAMERATry these as an appetizer, a party food, a lunch or dinner entree’.  Easy to prepare and while exceptional right out of the pan, they are also delicious reheated in case you need to make them ahead of time.  ARTICHOKE HEARTS FRANCESE are an ItalianAmerican treat using a bonafide Italian cooking method called “INDORATO”.  This “golden coating” refers to the beautiful color the eggs give the finished product.  Sources say it’s a style that originated in Amalfi, the city that’s given it’s name to the magnificient coast it lies on.  I’ve described my thoughts on why this style is called “FRANCESE” or “FRANCAISE” meaning in the French style  Perhaps French conquerors brought this to the Campania region?  OR, since this is a very popular style of cooking chicken and other proteins, fish, shellfish (have you tried Shrimp Francese yet?? You must!!)and vegetables in the ItalianAmerican restaurant and enclaves of the American NorthEast I say it was a term made up by those first immigrants who came here.  Many migrated into restaurant work and eventually opened their own.  America in the early 1900’s loved French Cuisine and regarded French recipes and techniques as best in show.  You had real class if you cooked/ate French.  Perhaps…the Italian cooks familiar with “Indorato” gave it the name Francese? That would catch the interest of Americans looking to have “class”.  Just a thought.  WHAT is Francese?  The food it rolled in seasoned flour, then into a mixture of Beaten eggs, FRESH minced Italian Flat leaf parsley, black pepper, and sometimes grated Pecorino Romano or Parmigiano.  My style is to always add the Pecorino Romano.  The cheese in the “batter” elevates the whole flavor to that wonderful old school Italian restaurant taste.  That “Grandma” taste that is like a wonderful hug.  Many recipe have you dip the food back into the flour, then into the pan of hot oil.  I don’t.  Flour, Egg, Fry.  I serve these as they are, with just a squeeze of fresh lemon.  Finger food.  Amazing.  Let’s cook!!!

10 cooked Artichoke Hearts , quartered.   If using Frozen or Canned make sure they are well drained.  I like using the Canned.

1/2 cup Sifted All Purpose Flour, seasoned with salt and pepper to taste.

3 JUMBO Eggs

1/8 cup Grated PECORINO ROMANO Cheese

2 tbs. finely minced FLAT LEAF ITALIAN PARSLEY


salt, pepper


In a wide and heavy frying pan slowly heat about 1/2 inch of Olive Oil.   Beat the eggs with the parsley, some black pepper, and the grated Cheese.  Dredge each of the Artichoke heart quarters in the flour, shake off excess then into the egg mixture, letting that excess roll off. Now gently lay into the hot oil.  Make sure it’s hot enough,  The artichoke heart should sizzle immediately.   After 2 minutes check the bottom, be sure you’re not overcrowding the pan.   I do no more than 6 at a time to keep the oil at a more constant temperature.  When one side is beautifully golden gently flip it and fry on the other side, takes about 1 1/2 minutes or less.  Drain on paper towels..  When you are all done squeeze the lemon on JUST BEFORE SERVING!!!  And enjoy.



20258328_10210202426719502_1348156829950459464_nLiving in the Garden State (that would be New Jersey)Summer here produces some of the country’s finest produce, namely Tomatoes and Corn.  Our markets and backyards are bursting with this bounty and they BEG to be used in many ways.  I try to be creative keeping true to cuisines and flavor profiles.  This Warm Tomato and Corn Shrimp Salad came about while wondering what to cook one summer’s night.  The Shrimp, for this dish to be a success have to be fresh and US Wild Caught.  Our markets are getting more and more of these shrimp for those of us who aren’t lucky enough to live where the Shrimp boats operate. Many of my local (Central Jersey Shore) supermarkets and seafood markets carry the U.S. caught Wild Shrimp.  They just are better looking…better tasting..better for you.  In Asbury Park near me is Local 130, a wonderful fishmonger who specializes in LOCAL fish and seafood as well as wonderfully well sourced and sustainable product from other U.S. locations.  These Shrimp came from off the coast of South Carolina.  Like little sweet crisp sea candies. The shrimp is sauteed then tossed with lightly sauteed corn off the cob and diced ripe tomatoes.  Then a dressing is poured over the whole thing that’s been infused with fresh Rosemary and its all tossed together and served on a platter over baby greens.  I like the Baby Arugula.  Baby Spinach or Baby Kale work too.  Let’s make some Shrimp Salad now!!

2 lbs shelled and deveined US WILD CAUGHT SHRIMP.  The 16-20 size is what I use for this.

seasoned flour (salt, pepper, paprika)

Olive Oil

2 cups corn cut off the cob

2 medium sized ripe Tomatoes, medium dice

1/2 fine diced Sweet or Vidalia Onion

2 tbs unsalted butter

1 1/2 cups GREEK YOGHURT, drained

1 1/2 TBS, honey

1 TBS Finely diced FRESH ROSEMARY…do not use dried.

1 TBS olive oil

2 TBS White Balsamic Vinegar or Apple Cider Vinegar

Pinch of ground Cayenne

Kosher Salt and Black pepper to taste

Baby Greens


First make the dressing.  Whisk together the Yoghurt, honey, 1/2 the rosemary, 1 tbs olive oil, the vinegar, cayenne, salt and pepper to taste.  Reserve.

Lightly dust the shrimp in the flour, shake off the excess and saute’ in a wide pan with about 1/8 inch olive oil.  Saute in batches, adding more olive oil as necessary.  Cook only 2-3 minutes on first side, then 2 minutes on the other, or until both sides are golden.  Reserve and drain on paper towels.  Add the butter to the pan and when it’s melted saute’ first the onion, then add the corn and tomatoes, and 1/2 the rosemary, season with salt and pepper.  Cook this for at least 10 minutes on medium.  In a large mixing bowl add the shrimp and toss with the corn and tomato mixture.  When blended gently blend in the dressing.  When well blended let it sit for 10 minutes.  Using a large platter, make a nice bed of greens on it and then pile the shrimp salad on top.  Garnish with fresh rosemary and serve.  Feeds 4-5.




165994_3211681293308_1441686714_n (1)“Summertime…..and the living is easy….”.   My friends, Summer is my favorite of all seasons.  It’s when everything is in bloom, in season, pools, beaches, swimming, lounging outside, Summer is my season.  The foods of Summer reflect its heat and sunshine.  Tomatoes, corn, Watermelon just to name a few are some of the reasons I love summer’s food so much.  There’s one American sandwich that is the epitome of Summer for me.  The American Lobster Roll.  Now please, this is not a blog that entertains the silly “my style is better than your style” nonsense.  How can you say they are not ALL GOOD???  Succulent North Atlantic Steamed Lobster meat, coarsely chopped and given a bath of warm butter or a light coating of Mayonnaise lovingly piled into a Top Split New England style Hot Dog Bun.  The bun is toasted on its sides in more butter.  Maine, Connecticut, they all have their “styles”. I suggest you try them all.  Why does one have to “win”?  However I’m most partial to the lightly mayo’d one, but would be happy with the warm butter as well.  I generally make them in the more Maine style. With a touch of Mayo.  There used to be no “green” involved if it were to be called a Maine Lobster Roll but only a few months ago I was up in Kennebunkport (A Lobster Roll and Maine Seafood Central) and in two different spots, the Lobster rolls did contain a bit o’green.  Some lettuce on one…some chives and celery on the other.  Let’s cut to the chase.  To make 4 Lobster Rolls I steam 4 Lobsters.  You see, once you start to crack the cooled steamed lobsters open, you’ll be coarsely chopping the claw and tail meat and popping chunks mindlessly into your mouth before they get into the bowl.  I’ve done the research.  Trust me.

Steam 4 1 1/2  lb Lobsters.  Let them completely cool before cracking them open and removing the meat.  Once the meat is removed, pick over for any shells and coarsely chop.  Reserve in a bowl.

Whisk together the following:

3/4 cup Hellman’s Mayo (this is my version remember, this is what I use)

Juice of 1/2 Lemon, freshly squeezed  (for the love of all that’s sacred in food, NEVER BOTTLE LEMON JUICE)

Pinch of Kosher or Sea Salt

1 celery stalk, finely minced

1 tsp fresh chopped chives (this is entirely optional, if you find this offensive in your lobster roll, forget you even read this …LOL)

Blend all this then add the lobster and blend well.  Let this sit in the fridge for 1 hour.

The rolls, New England Top Split Hot Dog Rolls.  I don’t live in New England,  I live at the Jersey shore.  And I used to live in Staten Island NYC.  And in both places I was able to get the top split rolls.  They are essential to making this a Maine or New England Style Lobster Roll versus making a Lobster Salad Sandwich.  They have Flat sides.  Toast both sides of these rolls in butter.  Good salted butter.  Sort of like the way you would toast the bread on a grilled cheese sandwich.

Let’s assemble….

Load up 4 rolls with the Lobster mix.  That’s it.  Now you can get fussy or creative but the more you add to this the further away from the traditional Maine style you’ll be getting.  I’ve seen recipes that use paprika, capers, olives, mesclun or other greens, tarragon, parsley, etc.  My version?  Basic.  Pretty much.  Let the Lobster be the star…oh sure, Lobster Tarragon Salad is wonderful and delicious and i Love it on a Kaiser Roll, but it’s not a Maine Lobster Roll.  There’s a little uniqueness about it.  I’ll stick with that.


18765994_10209606262095759_5350010286680538053_nHere’s my recipe for a tasty “jam” that takes advantage of the sweet small cherry or grape tomatoes and smoky salty porky American Bacon.  Throw Sweet Vidalia onions in to the mix and you have my TOMATO, BACON AND ONION JAM.  A Sweet and Sour mix of heavenly flavors that really work on grilled meats like Burgers, Hot Dogs,  and even tasty over a block of cheese or sliced cheeses on a crouton or cracker.  The trick is to be patient, the bacon needs to fully cook or you have rubbery, wobbly unwanted surprises in the jam.  Nobody wants that.  Let make some JAM! My favorite application of this jam is on a cheeseburger, as pictured above.

1 lb.   CHOPPED AMERICAN BACON, some like thick cut for this, i do not. Regular cut is what I use.

2 pts. CHOPPED CHERRY OR GRAPE TOMATOES, tossed with some Kosher Salt to taste





pinch of Allspice or Cinnamon






Use your heaviest bottomed pot (always a good idea when cooking anything with lots of sugar, helps prevent burning).  Add the bacon over medium heat, stirring frequently to evenly cook the bacon.  After 10 minutes your bacon should be at the proper texture,  remove the bacon and add the butter.  Stir.  When the butter is melted add the onions.  Slow cook these stirring frequently for 10 minutes.  Then add the Tomatoes.  Add a pinch of salt and pepper and continue to cook until the tomatoes soften.  Should take 20 minutes.  Now add the all the other ingredients except the maple syrup and rosemary.  Bring to a boil.  Now add the syrup and rosemary/thyme, stir and simmer until it’s thickened, about 30 minutes.  Stir frequently.  Remove from heat and let it COMPLETELY COOL DOWN.  Taste for seasoning and adjust accordingly.  Store in the fridge for up to 2-3 weeks on the BOTTOM SHELF.  That’s the coldest part of your fridge.   ENJOY!!!


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WHO LOVES GRILLED MEATS?  I see lots of raised hands out there so this blogpost is just for you.  Ever have a SPIEDIE??  Well it’s time you did and they are extremely easy to make at home.  They are an ItalianAmerican version of a typical skewered meat/poultry dish popular around the world, but in this fashion it’s typical of the Mediterranean version.  SPIEDO is the Italian Word for KITCHEN COOKING SPIT.  italian meats threaded on skewers in some fashion generally take the name Spiedini which has different regionalities to it depending on the location in Italy or Sicily.Maybe you’re familiar with SPIEDINI, the small rolls of filled meat/poultry threaded with onions and bay leaves, sometimes slices of Italian Bread.  Or you’ve probably had the more well known Greek SOUVLAKIA which is REAL close to ItalianAmerican Spiedies with a few less marinade ingredients and the Greeks us TZATZIKI sauce and a Pita.  Spiedies just get more of the marinade on them and can be rolled up into a slice of American White Bread or an Italian long roll.

So what makes these Mediterranean treats ItalianAmerican? Let’s go back to the old country for a moment.  In the ABRUZZO region a popular dish is cubes of marinated skwered lamb called SPIDUCC’..or SPIDDUCCI. In True ITALIAN fashion each section of the ABRUZZO has local terms for this dish.  ARROSTICINI, ‘RUSTELLE, ARRUSTELLE, all pretty much are the same thing.   The term SPIEDIE though is pure ItalianAmerican.   The cubes are marinated in a simple dressing of Olive Oil, Red Wine Vinegar (PUT DOWN THAT BALSAMIC!!! IT COMES FROM UMBRIA NOT THE ABRUZZO!! Lidia Bastianich says it best, foods from an area taste best when you use the ingredients from that area/region. Balsamic while delicious is not a substitute for all vinegar dishes, there, I’ve said it.  I know, in America it’s used on everything.  My purpose in  blogging is to give you the real deal, or close to it.  If you use balsamic, just don’t tell me LOL.), garlic or onion, peperoncino, salt, lemon juice, herbs like mint, oregano, basil, bay.  The lamb cubes would be marinated for as long as possible, threaded onto metal skewers and slow roasted over hot coals.    One of the world’s most popular ways of cooking meats yet still amazing wherever you have it.   The American connection comes in via Ellis Island during the great Italian Immigration from 1880s-1930s.  Many paesani from the Abruzzo settled in the area of Central New York State around Binghamton NY.  As is the norm they brought with them dishes from their homeland and adapted them to the new surroundings.  Lamb was first used but in the USA immigrants found ALL meats were easy to get and well priced so in true American fashion varieties of meats and poultry were used to make these Arrosticini or Spidducci which turned into the ItalianAmerican word, SPIEDIES.  Legend hotly contests who the creator of the first one in a restaurant was and who had the first “sauce” for them, but the Iacovelli family of Endicott, NY near Binghamton  in the 1920’s-1930’s gets the most credit.  Plenty of other stories about who and what but that’s where an Italian regional dish made the jump into ItalianAmerican cuisine.  These SPIEDIES were marinated in the cook’s version of SPIEDIE Sauce, and grilled, then with a piece of American White Bread (see, this is what makes things ItalianAmerican too) you roll the bread around the spiedie and pull it off into the bread.  Instant SPIEDIE SANDWICH. Italian Rolls used also.  Now let’s get your charcoal grill stoked and ready for grilling, or prep that gas grill and get this Summer on the road with a platter of SPIEDIES for your dining pleasure!!!

2 LBS MEDIUM CUBED MEAT/POULTRY..Pork, Lamb, Beef, Chicken, Turkey
1 cup Extra Virgin Olive Oil
1/4 cup LEMON JUICE, not the bottled stuff, use fresh Lemons
3 finely minced GARLIC cloves
2 Bay Leaves


you will need to make 2 batches of the marinade.

SALT and BLACK PEPPER, to taste (be generous with it)

LONG HEAVY DUTY WOODEN SKEWERS (soaked overnight in water), or METAL SKEWERS

Double the marinade recipe and blend well.  Let this sit at room temperature for 1 hour.  Now separate in equal amounts.  Cover and reserve one batch for serving with the finished Spiedies.  Add the meat to the other batch and make sure all the cubes are in the marinade.  Add the squeezed cut lemons to the bowl and cover. Marinade in the fridge optimally overnight, or no less than 3 hours. Remove the marinating meat from the fridge and LET IT COME TO ROOM TEMPERATURE.  Thread the cubes on the skewers, depending on the length of them make sure to leave some blank space at the tip and the end of the skewers.  On a well oiled medium heat grill start cooking them lining them up without touching each other and give them at least  7 minutes per side, or more, esp with the chicken/turkey.  You can rotate them a few times to get them more evenly grilled.  Discard the first marinade and use a little of the 2d batch to baste certainly using a new bowl. Keep the rest of the marinade for serving with the finished dish.   Remove the finished Spiedies from the grill and place on a platter. Have the extra Marinade and sliced bread or rolls handy to wrap around the SPIEDIES, PULL OFF, add more marinade and ENJOY.  Makes enough for 6-8 servings.

In the Summer an Annual SPIEDIE FEST is held in Central NY…here’s the link:


Happy Cooking!!!  Oh yes, you can buy Spiedie Sauce already made.  Or not.  Make your own.






12301481_523460571155581_6765352164488669537_n Italians love fried little bits…fritti…and the fritti come in many forms.  Depending on the region you will often find little street stands or stores that specialize only in Fried Foods. Stop.  I see your eyes rolling.  Life’s too short not to enjoy a fried treat now and then.  The list of Italian fried bits is very long AND delicious but let me introduce you to this one from Sicily.  The CAZZILLO.  Plural, CAZZILLI.  Now pardon my comments here but Sicilians love the bawdy and love things that make you laugh in embarassment.  Cazzo is Italian for the male organ…Cazzilli is Sicilian for, well, a little one LOL.  Are you embarassed and shocked?  The Sicilians have done it again.  Have some fun, life’s too short not to laugh a little.  This dish combines the Sicilians love of a good joke with a few of their favorite foods, potatoes and cauliflower.  VRUOCCULI is actually a type of cauliflower, a little greener than our pure white American Cauliflowers.  This CAZZILLI recipe is a version of the typical Sicilian potato croquette combined with mashed cauliflower.  Sicilians make their potato croquettes either simply rolled in flour and fried OR breaded and fried.  Generally when I’m making a Napoletana style Potato Croquette (Panzarotti) I will bread them. But when making Sicilian ones I don’t bread them.  These Cazzilli have a hefty helping of grated Caciocavallo cheese in them.  Now Caciocavallo is not available everywhere so instead you can use the more accessible Provolone or Pecorino.  See, I”m not going to give you a recipe that you can’t reproduce in your kitchen.  Truth be told most cooks in their homes will use what’s on hand to make a dish so it’s fine to use any one of the three.  Caciocavallo is most Sicilian.  If you have a good cheese store by you see if they carry CACIOCAVALLO RAGUSANO, from Ragusa, Sicily. It’s amazing.   Now here’s a few tips.  Start with leftover or day old Mashed Potatoes.  Many recipes tell you to make it all the same day.  No.  There’s a magic that happens when a cooked starch sits overnight.  Trust me.  ItalianAmerican Moms and Grandmothers would make their versions of Potato croquettes usually with leftover mashed potatoes from the day before’s dinner. Same for RiceBalls (Arancini).  The end result is just better, and they don’t fall apart.  You’ll need 3 cups of mashed potatoes of this recipe.  Steam the cauliflower the day before as well.  One head of cauliflower for 3 cups of mashed potatoes.  When the cauliflower is still warm, mash it well.  set it in a strainer and let it drain overnight.  OR if you have leftover cauliflower, simply mash it.  So those are the starting points for these CAZZILLI.  Let’s get cooking now!!

TIME: 24 hours                   SERVES: 6 (up to 3 per person)

3 cups chilled day-old Mashed Potatoes

1 mashed steamed Cauliflower head

2 beaten eggs

1 1/4 cup grated CACIOCAVALLO or PECORINO or PROVOLONE cheese

2 tbs. All purpose flour

1 tbs. minced flat leaf Italian parsley

salt, fresh ground black pepper

Olive oil for frying

Lemon slices for serving

Simply blend ALL the ingredients and season with salt and lots of black pepper until you can form a small oval shaped croquette, about 2 inches long.  Roll each one in flour, and then chill for 1/2 hour.  In a large heavy high sided pan (pull out the cast iron skillet for this!) Bring 2 inches of  oil to 360 degrees F and start frying the Cazzilli.  DON’T CROWD THE PAN!!! 5-6 at a time works well.   Fry till golden on all sides, takes about 3 minutes per side.  Drain on paper towels.  When done frying transfer to a nice serving platter and garnish with lemon slices.  They are wonderful hot or at room temperature.  Enjoy your CAZZILLI!!! HAPPY COOKING.


OLYMPUS DIGITAL CAMERALet’s make a chicken dish.  This one is a bona fide Italian dish, and it’s an ItalianAmerican one as well.  Fantastic.  However.  You will probably find a million versions of this  so let me explain what makes a chicken dish “CONTADINA”.  Take the word itself, it means the Farmer’s Wife.  Many Italian dishes are named romantically or literally after the type of person who “invented” the dish.  Invented in quotes because we seldom REALLY know where these dishes actually came from.  Part of the fun with cooking is piece together bits of national tradition and food culture to find a genesis for a dish.  POLLO ALLA CONTADINA is a term used to describe Chicken made in the fashion of a Farmer’s wife or Peasant or Country style.  Cut pieces of whole chicken are seared then simmered with pieces of sausage, onion, herbs, wine, mushrooms, lard (or olive oil), peppers and tomato.  To make it easy, think of this as the famous Chicken Scarpariello with Crushed Tomato added.  Most dishes are interelated.  A specific change creates something new.  I’ve seen recipes for this with cream as well.  I prefer no cream.  My modern version of this dish utilizes Boneless breasts.  Unlike the Farmer’s wife who was chained to her kitchen and home duties all day I’m not, so I often have less cooking time than 10 hours to prep a meal.  You can get this done in under 1 1/2 hours.  Comes out even better when you use boneless thighs with the skin on them but my family isn’t a fan of the dark meat. So I’d be lying if I gave you that recipe…lol.  But feel free to use Bone in /Skin on pieces of chicken or the boneless skin on /skinless thighs instead of the boneless breasts.  Remember, they need longer sear and cooking times so adjust accordingly.  See???  Something for everyone is what A FOOD OBSESSION likes to give you!!  Historically Chicken is not very Italian in the kitchen and the dishes that are traditional usually are whole birds or in pieces because they were old. Old and Stringy, the young chickens were too valuable to eat as they gave eggs to the family with was way more important a food.  And cheap and available to all.  ItalianAmericans created most of the cutlet intense Chicken dishes.  I say that with love, not as it being a bad thing.  It’s wonderful when a cuisine creates a new cuisine.  Honor both!!!   Enough of my babble…time to cook.

TIME:  1 1/2 HOURS                                    SERVES: 4-6
















Start by lightly seasoning the chicken  then coating it with the flour.   shake off the excess.  In your largest, widest, heaviest pan or Dutch oven, heat 1 tbs. of olive oil and cook the sausage until they are well browned on all sides.  Takes about 10-15 minutes.  Remove the sausage.  Now add more olive oil if necessary and brown the chicken on all sides, in batches if necessary adding more oil as you go (again, if needed).  When done deglaze the pan with the wine scraping up all the delicious bits on the bottom.  Pour this over the sausage you already have put to the side.  Add more olive oil to the pan and saute’ the onions, peppers, and mushrooms, seasoning as you good.  When they are soft (don’t rush it…you want them soft before you go to the next step, give this 15 minutes on medium, stirring or shaking the pan/pot from time to time.). Add the garlic and saute in for 2 minutes then add the tomatoes.  Bring to a boil.  Add 1/2 the chopped herbs and the bay leafand fennel seeds.  Season with salt and pepper.  Now reduce to a simmer.  Add the Sausage, Chicken and all the collected juices.  Add the water/stock.  Let this simmer for 45 minutes and reduce the liquid by almost 3/4.  Stir occasionally, do not cover!!!  You want the liquid to evaporate and leave a deliciously concentrated sauce around the meat and vegetables.  I like to let it almost completely evaporate.  Up to you.  Realize though the longer you cook it the more you need to pay attention since you don’t want to scorch/burn that tomato in the dish.  So many rules  LOL..  Let sit for a bit before serving.   Most of all, enjoy every part of cooking.  Especially the smiles on everyone who is lucky enough to enjoy your meals!  HAPPY COOKING!!