Category Archives: VEGETABLES

MINESTRONE AL STAGIONE FOR THE COLDER MONTHS, ITALIAN COMFORT FOOD

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MINESTRONE….an Italian word coming from MINESTRA, a type of soup.  The ONE at the end of an Italian word means…This just got BIGGER!  It denotes a larger/bigger version of whatever that word meant before.  Having said all that please enjoy my version of MINESTRONE and realize there is NO ONE RECIPE for this soup.  Like so much of Italy’s and the World’s cuisines the end result is based on what’s available to the cook.    Some historical documentation says that the original MINESTRONE soups were always vegetable based.  Many Italians today still believe that for a Minestrone to truly be what it’s name says, there’s no meat involved.  That line has blurred.  Let’s say Minestrone is most times a vegetarian soup, with some versions having meat in them.  See?  No argument. No debate.  And my version here is NOT MY ONLY VERSION!!! I’m giving you ONE way to make it using lots of seasonal vegetables in the Fall/Winter.  The other “debate” revolves over adding pasta or rice.  Add what you want, that line has blurred as well.  Hardcore “purists” might say no pasta or rice.   And thirdly., the stock used as the base.  Purists and most likely the most original start simply with water.  Modern cooks have so much available to them that Beef, Chicken, Veal, or Vegetable stock is added as the base.  When your vegetables are at the height of their seasons water alone will help carry the flavors.  In this instance again, as you wish…use a meat or vegetable stock, or water.  Each instance will give a different nuance to the soup.  ALL GOOD.  There, no debate who makes the  best, whose recipe is correct, whatever.  It’s food people.  Did you use good ingredients and does it taste delicious?  That’s the heart of a Minestrone.  BTW, i always loved the Progresso Minestrone in a can, yes along with the hundreds of Italian and American soups my mom made while we were growing up we did have Progresso Minestrone and Progresso Chickarina.  Good Memories.  Now, let’s make MINESTRONE STAGIONALE, for the Fall/Winter.   Note:  Cavolo Nero.  Lacinato Kale  It’s one of my favorite vegetables for this soup.  Comes from Central Italy’s TUSCANY. Less “Kale-y” than other types of that vegetable.  More like a Swiss Chard with a little something something going on.  Can be found in many supermarkets and farmers markets in the fall and winter, esp. organic.   A great way to use a “new” vegetable.

MINESTRONE AL STAGIONE

TAKES 3 HOURS             SERVES ABOUT 5

2 1/2 TBS. EXTRA VIRGIN OLIVE OIL

2 PEELED AND DICED CARROTS

3 STALKS CELERY, CHOPPED, USE THE LEAVES TOO

1 1/2 CUP CHOPPED RIPE TOMATOES, OR 2 CUPS CHOPPED ITALIAN PLUM TOMATOES

2 CUPS CHOPPED CAVOLO NERO (LACINATO KALE) OR DARK GREEN SWISS CHARD

1/2 CUP FINELY CHOPPED SAVOY CABBAGE

1 1/2 CUPS BORLOTTI (OR ANY ITALIAN BEAN OF YOUR CHOICE) BEANS, COOKED AND DRAINED

1 LARGE ONION, SMALL DICE

2 SLICE CLOVES OF GARLIC

4 1/2 CUPS WATER, OR STOCK

4 SMALL REDSKIN POTATOES, DICED

HANDFUL OF CHOPPED PARSLEY AND THYME

1/2 LB ORZO PASTA

KOSHER SALT, BLACK PEPPER

PLENTY OF FRESHLY GRATED PARMIGIANO-REGGIANO OR PECORINO

In a large heavy soup pot or dutch oven, add 2 tbs of the olive oil and heat.  Add the onions, carrots, celery, season with salt and pepper.  Let this saute’ for at least 8 minutes till just starting to soften.  Add all the other vegetables and beans except the potatoes.  Let this all blend together and cook for 10 minutes.  Now add 1/2 the parsley and thyme and all the liquid.  Taste for seasoning. Add more at this point. Bring to a boil. Let this simmer for 1 hour.  Add the potatoes.Check again for seasoning, add more if necessary.  Let cook for 15 minutes on medium boil.  Simmer for 20 minutes.  Bring back to a boil and add the ORZO.  Stir well.  Cook till the pasta has just gotten to al dente. Takes about 13 minutes.  Turn off.  Let it sit for at least 6 hours before reheating and serving.  Just before serving add the remaining chopped fresh herbs.  Serve in bowls with a drizzle of Extra Virgin Olive Oil, Black pepper, and lots of grated Cheese.   Of course you will not disappoint me and there will be an amazing loaf of Italian bread served along with it.  Some nice Wine or Sparkling water…enjoy.

 

 

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ON THE ROAD: POTATOES IN NEPAL.. ALOO JEERA

IMG_7725 (1)While on vacation in August 2018 we covered over 22,000 airmiles through South Asia.  Visited some places we had previously seen and visiting some new countries.  Being on vacation with family is my most favorite thing to do and I include on our trips lots of new TRAVEL FOOD to taste.  To write about.  To recreate in my home kitchen.  Makes a trip continue to go on long after you’ve unpacked and paid the credit card bills you racked up.  This post is going to take you to Nepal, that remote country between India and China and the home to the Himalayas.  I’m no trekker, hiker, or Mt.Everest climber.  Sorry. My adventure sometimes borders “on the edge” but generally I stay within my comfort zone.  Smarter.  This way I can safely get back home again and blog for you!! LOL.  So, Nepal.  So remote.  So rough.  So beautiful.  We stayed in 2 places, first in NAGARKOT which is up on a ridge, about 7200 ft. and commands views of the Kathmandu Valley which rise up to the majestic Himalayas.  Our time of year is not optimal as it’s the rainy season but with kids in school we have to “vacation” in the Summer months when school is out.  August is rainy, it’s Monsoon season. And who knew even though the travel sites and literature told us, that it would be so oppressively hot and humid???  Reasons why you travel.  To find out things for yourself.  We stayed at the CLUB HIMALAYA because they command an amazing view of the Himalayas when it’s clear.  August?  Not so clear.  The clouds hang low, the fog is thick.  But on day 2 the clouds briefly lifted the moisture curtain and blue skies broke through.  The low clouds moved up just enough for us to get a pretty clear view of the entire range including Mt. Everest.  SUCCESS.  The waiters at the hotel informed us it was the first decent view in almost a month.  A rare occurance.  Within 1/2 hour the cloud and fog again shielded the range from our view.  But we saw it.  We really saw it.  And will never forget it.  That same day we were served these delicious potatoes.  A little about my limited knowledge of Nepalese food.  We found that there are dishes that are from Nepal but there seem to be more that are borrowed from India, especially Northern India’s cuisines.  Exciting!!! This dish is a potato and CUMIN SEED dish.  I love whole cumin seed.  I toast it and grind it or use it whole in various treats from my kitchen  But here my eyes were opened to how delicious they are with plain ol’potatoes.  It is said that the unskilled bachelor in the kitchen  finds this a common and easy dish to make.  So there’s some legend and lore here too.  Nice. Food with color and flavor.  Travel helps to open one’s mind in so many ways and bringing new dishes home keeps that vacation feeling alive.  Let’s go to Nepal now and make some ALOO JEERA, ok, maybe we don’t have to travel that far.  Let’s go into our kitchens and make this tasty dish!!

1 lb PEELED, CUBED AND BOILED POTATOES

2 TBS. CUMIN SEEDS

2  SMALL GREEN CHOPPED CHILI (REMOVE SEEDS AND RIBS IF YOU WANT LESS HEAT)

1 TSP. CHOPPED GINGER

2 TBS. OIL

1/4 TSP. POWDERED TURMERIC

1 TSP. RED CHILE POWDER

2 TSP. CHOPPED CILANTRO

SALT (now here’s a great dish to use some ground Pink Himalayan salt in !!)

 

To start, heat the oil in a heavy wide pan.  Add the cumin seeds and when they start to give off a wonderful aroma (oh it’s fantastic) then add the green chiles and the ginger, and 1/2 the cilantro.   Fry this together for about 1 minutes then add the potatoes, season with the turmeric, red chile powder, and salt.  Mix well.  Place on high heat and get a nice color on the potatoes and cover.  Reduce to low and cook this for 5 minutes.  Stir a few times while this is cooking.  Your Aloo Jeera should be done now.  Transfer to a serving bowl or platter and garnish with the rest of the Cilantro.  The dish can be served with Roti, or Paratha, types of Indian breads.  A grilled flat Greek Pita or Flour tortilla can sub for the Indian breads if needed.  In India and Nepal this is a Vegetarian dish.  I’m not vegetarian and enjoy it with a few fried eggs and the breads.  Easy and delicious.  Thinking of the smiling faces of Nepal and the rough and beautiful landscape.  Cooking globally gives you these experiences in your own home.  HAPPY COOKING!! Namaste!

 

SICILIAN CAULIFLOWER AND POTATO CROQUETTES, CAZZILLI DI VRUOCCULI E PATATE

12301481_523460571155581_6765352164488669537_n Italians love fried little bits…fritti…and the fritti come in many forms.  Depending on the region you will often find little street stands or stores that specialize only in Fried Foods. Stop.  I see your eyes rolling.  Life’s too short not to enjoy a fried treat now and then.  The list of Italian fried bits is very long AND delicious but let me introduce you to this one from Sicily.  The CAZZILLO.  Plural, CAZZILLI.  Now pardon my comments here but Sicilians love the bawdy and love things that make you laugh in embarassment.  Cazzo is Italian for the male organ…Cazzilli is Sicilian for, well, a little one LOL.  Are you embarassed and shocked?  The Sicilians have done it again.  Have some fun, life’s too short not to laugh a little.  This dish combines the Sicilians love of a good joke with a few of their favorite foods, potatoes and cauliflower.  VRUOCCULI is actually a type of cauliflower, a little greener than our pure white American Cauliflowers.  This CAZZILLI recipe is a version of the typical Sicilian potato croquette combined with mashed cauliflower.  Sicilians make their potato croquettes either simply rolled in flour and fried OR breaded and fried.  Generally when I’m making a Napoletana style Potato Croquette (Panzarotti) I will bread them. But when making Sicilian ones I don’t bread them.  These Cazzilli have a hefty helping of grated Caciocavallo cheese in them.  Now Caciocavallo is not available everywhere so instead you can use the more accessible Provolone or Pecorino.  See, I”m not going to give you a recipe that you can’t reproduce in your kitchen.  Truth be told most cooks in their homes will use what’s on hand to make a dish so it’s fine to use any one of the three.  Caciocavallo is most Sicilian.  If you have a good cheese store by you see if they carry CACIOCAVALLO RAGUSANO, from Ragusa, Sicily. It’s amazing.   Now here’s a few tips.  Start with leftover or day old Mashed Potatoes.  Many recipes tell you to make it all the same day.  No.  There’s a magic that happens when a cooked starch sits overnight.  Trust me.  ItalianAmerican Moms and Grandmothers would make their versions of Potato croquettes usually with leftover mashed potatoes from the day before’s dinner. Same for RiceBalls (Arancini).  The end result is just better, and they don’t fall apart.  You’ll need 3 cups of mashed potatoes of this recipe.  Steam the cauliflower the day before as well.  One head of cauliflower for 3 cups of mashed potatoes.  When the cauliflower is still warm, mash it well.  set it in a strainer and let it drain overnight.  OR if you have leftover cauliflower, simply mash it.  So those are the starting points for these CAZZILLI.  Let’s get cooking now!!

TIME: 24 hours                   SERVES: 6 (up to 3 per person)

3 cups chilled day-old Mashed Potatoes

1 mashed steamed Cauliflower head

2 beaten eggs

1 1/4 cup grated CACIOCAVALLO or PECORINO or PROVOLONE cheese

2 tbs. All purpose flour

1 tbs. minced flat leaf Italian parsley

salt, fresh ground black pepper

Olive oil for frying

Lemon slices for serving

Simply blend ALL the ingredients and season with salt and lots of black pepper until you can form a small oval shaped croquette, about 2 inches long.  Roll each one in flour, and then chill for 1/2 hour.  In a large heavy high sided pan (pull out the cast iron skillet for this!) Bring 2 inches of  oil to 360 degrees F and start frying the Cazzilli.  DON’T CROWD THE PAN!!! 5-6 at a time works well.   Fry till golden on all sides, takes about 3 minutes per side.  Drain on paper towels.  When done frying transfer to a nice serving platter and garnish with lemon slices.  They are wonderful hot or at room temperature.  Enjoy your CAZZILLI!!! HAPPY COOKING.

HEARTY SAUSAGE AND CANNELLINI BEANS WITH SPINACH, ITALIAN SALSICCE E FAGIOLI CON SPINACI

fullcamera 490A hearty one pan Italian Stew made with Sweet Italian Sausage, Cannellini Beans and Spinach is just waiting for you to make it.  Read on and I’ll tell you how to create this dish of Italian Comfort Food.  About the most difficult part of this dish is taking the sausage out of the casing.  It’s pretty simple but tastes like you are eating something that took all day to cook.  Pretty cool huh?  SALSICCE E FAGIOLI CON SPINACI, looks better when you say it in Italian.  I can’t tell you how often my mother would pop open a can or two of beans and suddenly the house was filled with amazing aromas and we just couldn’t wait to sit down and enjoy one of the many dishes she created from her kitchen, or from her mother’s.  File this under CAST IRON COOKING (although it’s not a requirement) as it’s one of my favorite cooking pieces to use.  Hold heat.  Evenly cooks.  Durable.  Perfect for this dish or use any other high sided heavy bottomed pan.  Sometimes I sit back and can’t believe all I remember that came out of our kitchen in Staten Island, NYC.  Often I take those memories and dishes and build on them always staying true to the original and respecting it.  So let’s get started on this fairly “quick” dish which draws on my Southern Italian-American roots.

 

TIME:  1 hour 15 minutes                                  SERVES: 4-6

5 SWEET ITALIAN SAUSAGES , slit the skins and remove the meat.  Break it up into a bowl.

2 CANS CANNELLINI BEANS, DRAINED

3 SLICED CLOVES OF GARLIC

3 TBS EXTRA VIRGIN OLIVE OIL

1/2 TSP PEPERONCINO

KOSHER SALT

1/2 CUP WHITE ITALIAN WINE

1/2 CUP CRUSHED TOMATOES

2 CUPS CHOPPED FRESH SPINACH

PECORINO ROMANO FOR GRATING

See, not too much to worry about here!! Let’s Cook!

 

In a Cast Iron Pan or a high sided heavy bottomed pan add 1 TBS of the Olive Oil.  Heat on medium.  Break up the sausage meat and add to the pan.  Let the sausage meat brown well on all sides by moving it around the pan every 6 minutes or so.  Should take about 15 minutes.  Add an additional TBS of the Olive oil, wait 3 minutes,  and then add the garlic.  Let this saute’ for 2 minutes and then add the wine.  Deglaze the whole pan (LOOK AT THAT BEAUTIFUL GOLDEN SAUCE YOU JUST MADE!! SMELLS GREAT RIGHT??).  Now add the tomato and bring to a boil.  Add the Beans, Mix well and check for seasoning.  Let this cook for 20 minutes.  Chop the spinach and add it at this point.  Stir.  Continue cooking for 20 minutes on low.  Now you’re done.  Check for Seasonings. Cook this dish till it gets to a consistency you like.  It like it when it’s at a thick stew consistency.  Much of that happens if you cook in on one day, and let it cool down and reheat it the next.  Serve the finished hot dish with Pecorino for grating, Extra Olive Oil for Drizzling, and Peperoncino for the spice.  Will last in the fridge up to 3 days.  BUON APPETITO!!! HAPPY COOKING!!! serve this is great bread!!

PASTA E PATATE…MACARONI AND POTATOES..FROM SOUTHERN ITALIAN ROOTS

batann 001I am determined to never lose those dishes which I loved and learned as a child.  Along with Peanut Butter and Jelly Sandwiches and Hot Dogs, Fried Chicken and Burgers the dishes of the Southern Italian Immigrant kitchen of the late 1890s to 1920s is the single largest pool of dishes I draw on in my own kitchen.  The dishes that Grandma and Grandpa brought with them, the American additions or deletions, how Mom interpreted them, these are the things that shape what happens at my stove. BASTABADANN, say it quickly with a long emphasis on the ANN at the end and now you’re talking like my father.  This blogpost is all about the Southern Italian dish PASTA E PATATE, or Potatoes and Macaroni.  Think Pasta e Fagioli and remove the beans and insert the potatoes.  The typical southern Italian kitchen of those days used what was available in ways to stretch the paltry amounts they had to work with.  Sad premise but as with much of the world’s cuisine extraordinary dishes with very little have been passed down to us.  In 2018’s often misguided food and eating world two hardcore carbohydrates in the same dish can be off putting.  Consider this, these soups or stews if you want to give them a label were not meant to be consumed as part of a larger meal.  They ARE the meal.  Keep an open mind and plan your eating around that and they are not CARB BOMBS.   A little tomato, onion or garlic, olive oil, pasta and potatoes, peperoncino to taste are the whole dealio. To those items I add a seasoning, a pinch of oregano or a basil leaf or two and I love to garnish the finished bowl with pieces of hot cherry peppers packed in vinegar.  Add Pecorino or Parmigiano to that and you have an amazing bowl of food. Some good bread on the side works too but watch for any Food Police that are lurking by.  A few years ago I posted my Pasta e Patate on Facebook and was scolded by someone for over “Carbing” my food.  That person the previous day posted a Tuna with Mayo Sandwich on White Bread (toasted) with a layer of Crushed Potato Chips.  Ahhh…the Food Police.  Watch out for them and ignore them.  Common sense says if you’re eating this many carbohydrates pair it with a good bracing salad of greens and maybe some tomatoes or a side of sauteed greens in garlic and olive oil.  Balance friends not preaching and bad messages.  We will all eat happier that way.  Ok, enough of my preaching and onto the PASTA E PATATE.  One more note..Pasta e Patate has a tradition (not a rule, and not everyone follows it) of using MIXED MACARONI, ie: different shapes.  I like using two together, but they are basically the same shape just in different sizes,  TUBETTI and TUBETTINI, one is bigger than the other.

TIME: about 1 1/2 hour or less                                   SERVES: 4-6

1/4 lb. TUBETTINI

1/2 LB. TUBETTI

1  1/4 LBS. PEELED AND CUBED POTATOES, or COARSELY CHOPPED, up to you.

1 fine diced ONION

1/2 stalk CELERY, fine diced

pinch of OREGANO or a few fresh BASIL LEAVES

3 SPRIGS OF ITALIAN FLAT LEAF PARSLEY

2 TBS. TOMATO PASTE

3 TBS EXTRA VIRGIN OLIVE OIL

1 SMALL RIND, PARMIGIANO REGGIANO

KOSHER OR COARSE SEA SALT

PEPERONCINO

3 COARSE CHOPPED HOT VINEGAR CHERRY PEPPERS

PECORINO ROMANO or PARMIGIANO-REGGIANO for grating the finished servings.

Use a large heavy bottomed pot.  Add 2 tbs. of the olive oil and add the onions, a pinch of salt, a pinch of peperoncino and the celery  Saute’ till soft, about 10 minutes on medium to low flame.  Now add the tomato, oregano or basil, parsley, blend, Then add a 2 cups of water.  Bring to a boil and add the potatoes and season with more salt.  Add the Parmigiano Rind if you have it.  Cook these on a low boil.  Keep an eye on this so that the liquid doesn’t completely evaporate, stirring frequently.  If more liquid is needed add it in 1/2 ladle increments. While this is cooking bring a pot of water to the boil, well salted of course and cook the 2 pastas.  When they are just al dente, remove them with a slotted spoon and add to the pot of potatoes.  Mix well.  Add a little olive oil and then check the consistency.  Some like this dish “dry”, some a little thick, and some more soupy.  This is when you add some of that reserved pasta cooking water to achieve your desired texture.  And don’t let the food police tell you your preference is wrong. Throw them out of your kitchen.  This dish is made a million different ways.  Blend the water and then remove from the heat. Important step here. LET IT SIT.  ItalianSoups, maybe soups in general, stews too, get better when they sit for a while, especially over night.  Let it sit for at least 1/2 hour.  (Longer is better but I’m sure you’re hungry by now!!). TASTE THE DISH AT THIS POINT before you reheat. It may need more salt, or add some grated cheese and see how it tastes, More peperoncino, more olive oil.  This is where you learn to not be dependent on a recipe and instead on your cooking intuition.  Serve the Pasta e PAtate in bowls with a drizzle of olive oil, a pinch of peperoncino, let your diners GRATE THEIR OWN CHEESE INTO THE BOWL.  Wow. Done.  Delicious. Ask your diners if they would like some hot vinegar cherry peppers on top.  Don’t assume they will like that. I like that, you may not. Serve the peppers in a bowl on the table next to the cheese!!!  Fantastic.  Buon Appetito!! Happy Cooking!!

 

Works for Vegetarians.  Omit the cheeses and it should work for  Vegan and Plant Based Diet followers.

 

 

 

BROCCOLI RABE AL FORNO (BAKED WITH BREADCRUMBS)

christmas2015 154BROCCOLI DI RABE aka BROCCOLI RABE, Rapini, Brucculi di Rape, Friarielli, Broccolini…a family of similar bitter broccoli greens loved by Southern Italian. On  Italy’s southern Eastern coast it’s Cima Di Rape…a type of Turnip Green, but they all have the same earthy, minerally, bitter and broccoli like undertone.  Some people are always asking, “How do you make them Less bitter?” Well, here’s my answer.  Use Spinach. If you don’t like that Southern Italian taste for Bitter things, this isn’t your vegetable but you can always make any broccoli rabe recipe with a host of the mild greens, especially in the winter.  Consider Swiss Chard, Escarole, Spinach, Mustard Greens (ok, maybe not, they have a nice bite to them too..but expand the greens you cook with. Not only are the very nutritious for you but they are generally dirt cheap.)  The key to this BROCCOLI RABE AL FORNO is getting the Rabe soft.  This is a BISCOTTO dish, meaning it’s cooked twice.  Once to soften rabe. Then again in a baking pan with the breadcrumb topping.  I promise you once you taste this you’ll be making it again and again.  Let me just point out that your kitchen repetoire should NEVER be “ONE” of any dish.  In my years of blogging and posting on Social Media the most common comment when I post a dish like this is  “that’s not how I make it”, or “I make it like my mom did” or “I didn’t know it could be made any other way”.  There is no “ONE” Broccoli Rape recipe.  There’s always the most popular, garlic, olive oil, peperoncino, maybe a piece of anchovy, ok, or not..simma down…salt and the rabe…finished with water, or wine, or stock then eaten as is or with sausage and cavatelli or orecchiette. Most foods enjoy a host of ways to make them.   I chop Broccoli Rabe into Minestrone, roll it in a stuffed bread, pair it with beans, use it to stuff rollatini (get the picture??) or BAKE IT AND LET’S DO IT NOW!! ANDIAMO ALLA CUCINA (off to the kitchen we go).

TIME: 2 HOURS               SERVES : 4

 

2 Fresh Heads of Broccoli Rabe, taking about 1 1/2 inches off the bottom, rinsing then drying between a few paper towels.

1/8 cup OLIVE OIL

8 GARLIC CLOVES, mince 3 of them. leaving 5 whole.

1 TSP. PEPERONCINO

1 ANCHOVY FILET (oh, you like them?  add 2, no? you don’t? add none)

KOSHER SALT

1/8 CUP WHITE WINE

4 TBS. TOASTED PLAIN BREADCRUMBS *in a hot dry pan, gently toast the breadcrumbs just until they START to turn color. They will go from untoasted to BURNT in a NY Minute, keep shaking the pan). Once they take on some color add them to a bowl.  When they’ve cooled off add 3 tbs. grated Pecorino Romano.  then drizzle with a little olive oil, pinch of salt, pinch of peperoncino or black pepper, your preference. Then reserve for later.

OPTIONAL: 1 TBS RAISINS SOAKED IN WHITE WINE….1 TBS TOASTED PIGNOLI

Pre heat oven to 400 degrees F. Oil a medium sized baking pan and lightly coat with some of the toasted breadcrumbs.

Chop the Broccoli rabe into `1 1/2 inch pieces.  This makes it easier to eat out of the baking dish.  In a large heavy skillet or pot, heat the olive oil and add the broccoli rabe and make sure you get all the oil mixed in with it.  Add the garlic (all of it, minced and whole), anchovy and peperoncino.  Cover the pan and let this cook for about 5 minutes. Carefully remove the cover and stir.  Season with salt.  Add the wine..Mix. Cover and let this cook on low for 10 minutes.  Remove the cover and let it cook until the liquid is evaporated. Turn the cook rabe into the baking dish and top with the toasted breadcrumbs. Drizzle with more olive oil.  Bake for 15 minutes or until the crumbs are toasty and browned.  Let is sit out of the oven for at least 5 minutes before serving.  It’s wonderful at room temperature.  It’s a great side dish to seafoods and grilled foods.  Perfect for a buffet table.  That’s another reason I like to chop the rabe smaller than you’d normally serve it.  Easy access, easy to eat.  Hopefully you’re going to add this to your recipe files.  I might just have to make this again today!! HAPPY COOKING!!!

 

FRIED BROCCOLI, BROCCOLI FRITTI

broccolifritti004 There’s a certain aroma and taste to our comfort foods that makes us feel safe.  Loved.  Part of something. Makes us feel OK.  We all have our own comfort foods that give us these needs and they help us when we are happy or sad.  Food has that astonishing quality for us.  When I think of comfort foods i think of many but the foods of my youth are the ones that work best.  ItalianAmericanism means you will have a fair share of things fried in breadcrumbs regardless of what part of Italy your family originally came from.  I’m postitive that my DNA craves fried or toasted breadcrumbs on a regular basis.  Certainly we can’t eat fried foods all the time but as a party food, a starter, a side the dish we will discuss in this post is one of the best in show.  BROCCOLI.  Specifically Breaded Fried Broccoli ItalianAmerican style.  Plenty of ways to fry up delicious cooked broccoli.  The way it was most served up was dipped in flour, then into eggs beaten with Locatelli Pecorino Romano, then into Italian Seasoned  breadcrumbs (Mom used the 4C Brand, and once in a while Colonna or Progresso.  Store sales dictated the purchases.) and then fried till golden on all sides.  Simple.  But they are a 5 star dish with all that flavor and you finish them with a squeeze of Lemon and maybe a sprinkle of peperoncino and more Pecorino.  Can you use Parmigiano-Reggiano? of course.  It’s just a more subtle taste.  I only think they can substitute for each other because they are both Italian Grating cheeses.  I don’t think they  taste even closely similar and I use them in different applications. But that’s just me and my foodcentric OCD at work.  When Mom made this it generally was a “next day” dish using Leftover broccoli.  I’d advise that as well.  Steam the Broccoli on Monday.  Make the Fritti on Tuesday.  Or let them fully cool after steaming and then use but they seem to turn out just right when the broccoli is leftover.

For Broccoli Fritti for 4

  • about 2 lbs of cooked, steamed, cooled or leftover Broccoli Florets
  • 3 eggs beated with 1/2 cup Grated Pecorino Romano
  •  Salt
  •  Black pepper
  • 1 cup  seasoned and sifted all-purpose flour
  • 3 cups Italian Seasoned Breadcrumbs to which you add 1/4 cup of grated pecorino
  •  Olive Oil or Corn Oil for frying
  • 2 lemons, quartered, for serving   
  •   broccolifritti 001          Let’s start cooking the broccoli!!!  Simply dust/dredge the cooked broccoli in the flour, dip into the beated eggs, then coat completely with the breadcrumb mixture.  When this is done place in the fridge for 1/2 hr- 45 minutes.  Get a large cast iron or heavy frying pan, filled 1/4 inch with the oil. When a small cube of bread sizzles and browns in it, your oil is ready.  Remove the Broccoli from the fridge.  and without crowding add the broccoli to the pan (GENTLY GENTLY ) or as they say in Italian.. Piano Piano!! and since the broccoli is already cooked, once one side is nicely browned, turn and do the same.  Don’t overcook….burnt breadcrumbs will ruin and dish and foul the oil.  Remove to paper towels on trays to drain.  Add more oil if necessary and remember to always LET IT COME BACK TO FRYING TEMPERATURE before you add the next batch… Cook these in batches.  When complete sprinkle the broccoli fritti with a little salt, pecorino and lemon juice and wedges.     Great for parties too because you can cook them ahead of time and either serve at room temperature or gently reheating in the oven.  Thanks for letting me into your kitchens as it’s my honor to share my recipes with you.  HAPPY COOKING!!!