Category Archives: BEANS

LAGANE E CECI, PASTA STRIPS AND CHICK PEAS, BASED IN BASILICATA, CREATED IN MY KITCHEN…

0041Back to Italy we go for our dish today….follow me down south to the regions of Basilicata, Calabria, Campania and this recipe known as LAGANE E CECI will show up in kitchens that stick to the old ways.  Certainly that doesn’t mean it’s a stodgy musty old dish, in fatto, with this recipe you will feel very Hipster Brooklyn.  Get that?  OK..  A dish of this LAGANE pasta which is sort of somewhere between Lasagne sheets and a wide Tagliatelle.  The actual LAGANE are a rustic pasta made with no eggs and unless you make them yourself you’re out of luck in the USA finding that pasta.  No worries.  I’m giving you MY rendition of this delicious dish.  Use Lasagne noodles. Cooked just till al dente. You want some chew to the pasta.  When thinking MEDITERRANEAN DIET this has got to be a dish that shows up.  It’s yet another Italian pairing of Beans or Peas and Pasta with a flavorful base.   In the wooded hinterlands between Calabria and Basilicata there use to be roaming bandits  called I BRIGANTI.  They were known as thieves who ate copious amounts of pasta, specifically LAGANA or LAGANE and were given the name “SCOLALAGANE”.  Don’t you love Food history?397224_3628916283922_1247137950_n(the looting SCOLALAGANE in a picture from the internet).  In my ancestral homeland of Basilicata often Sage or Rosemary is the aromatic herb used to flavor the dish.  In my kitchen I prefer using fresh Rosemary.  Up to you! Of course with roots in Calabria and Basilicata you KNOW there will be a chile component to the recipe.  Diavulicchiu or Peperoncino, Calabrian hot dried peppers..any of them work.  The earthy herbs and chick peas and the chewy pasta with the chiles are Italian regional food magic.  It’s an addictive dish.  And easy.  Let’s cook!

LAGANE E CECI ALLA A FOOD OBSESSION

TIME: 1 HOUR                                SERVES: 4-5

1 lb LASAGNA , cooked AL DENTE, then cooled on a rack. Then slice lengthwise into 1 inch strips.  OR us 1 lb PAPPARDELLE, also cooked AL DENTE, drained. OR `1 LB MAFALDE

2 CUPS COOKED CHICK PEAS (CECI), drained

3 TBS. EXTRA VIRGIN OLIVE OIL

3 SLICED CLOVES OF GARLIC

1   TBS TOMATO PASTE

SALT to taste

1 SPRIG FRESH ROSEMARY or 3 FRESH SAGE LEAVES

3/4 TBS CHILE PEPPER FLAKES (PEPERONCINO) or adjust to your heat tolerance.

GRATED RICOTTA SALATA or PECORINO , about 1/2 cup

In a wide heavy pan heat 2 tbs of the olive oil. Then add the garlic and peperoncino and let this get JUST to the point of lightly browning.  Add the tomato paste and blend in.  Add 1/2 tsp of salt and 2 empty paste cans of water.  Let this come to a boil after you’ve gotten all the paste, garlic and water smooth.  Now add the beans and the fresh herb Bring to a simmer for 20 minutes.  Add the “LAGANE” to the pan and heat through for about 5 minutes.  Shut off and let it sit for about 10 minutes.  Drizzle with the remaining tbs of Extra Virgin Olive Oil and the grated cheese.  Blend well.  Serve with extra cheese if you like and more peperoncino…

Enjoy this dish from the interior of three of Italy’s Regions.  I’m sure back in the late 1890’s one of these houses on my maternal Grandfather’s street in Grassano, Basilicata had a pot of this on their stove.  BUON APPETITO!!

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Grassano, early 1900’s..as painted by my late cousin Professore Luigi Paone who lived and died in Grassano.  This painting was given to me by his wife, the late cousin Rosetta on August 15, 2006 in their living room in Grassano.  CHE BELLI RICORDI!!!

 

 

 

 

 

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SICILIAN STYLE SAUSAGE MEATBALL STEW..SPEZZATINO CON POLPETTE DI SALSICCIA

img_3252SPEZZATINO!!!! The Italian word for STEW…although the word STUFATO means stew also, don’t ask, I don’t have an answer for that.  I think SPEZZATINO sounds nicer.  On the island of Sicily they have a SPEZZATINO culture, over in the Palermo region where they stew meatballs with potatoes.  Sounds like heaven.  A few years ago my friend Rose Marie Trapani, a native of the Palermo, Sicily region talked about her Mamma’s Meatball and Potato stew.  I had to make it. I loved everything about it.  In Sicily they also use the term SPEZZATINO AGGRESSATO DI POLPETTE CON PATATE…more new Italian and Sicilian words to increase your culinary vocabulary!! I like!!!  However, the stew I made last night was BASED on the principles of the Spezzatino Aggressato but I must drop AGGRESSATO from my recipe title.  My meatballs in this recipe are made from Sweet Italian Fennel Sausage Meat.  Into the stew I add Broccoli Rabe, Onions, Potatoes, diced Tomatoes, Mushrooms, Borlotti Beans and a nice red wine from Sicily, from REGALEALI, a NERO D’AVOLA.  What flavors in this stew! Notice I say Sicilian Style only because I created this dish in my kitchen with things from my pantry and fridge that went well together, it’s not a bona fide Sicilian dish.  I try to be careful about my Recipe titles. When I had a bowl of the Spezzatino the next day  I added some ricotta to the mix.  WOW. Not only did it taste better like all stews do the second day but the ricotta was a very tasty addition!  I’d advise making this on one day, and serving it the next.  Truly remarkable Italian-Siclian flavors.  It has that “Grandma” taste..are you with me here? Capisci??? Good.  Now we can start to cook.img_3231

First, we make the POLPETTE DI SALSICCE…the Sausage meatballs, made a bit smaller than a Sunday Sauce meatball.

TIME: 1 1/2 HOURS, prep and cooking                              SERVES: 4

1 LB LOOSE ITALIAN SWEET FENNEL SAUSAGE MEAT

1 BEATEN LARGE EGG

1 CUP STALE ITALIAN BREAD, SOAKED IN MILK AND SQUEEZED

2 TBS CHOPPED ITALIAN PARSLEY

1 CLOVE FINELY MINCED GARLIC

1/4 CUP GRATED PECORINO ROMANO OR PROVOLONE OR CACIOCAVALLO CHEESE

1/8 CUP RED WINE ( A RED SICILIAN, LIKE NERO D’AVOLA FROM REGALEALI IS FANTASTIC)

(do not add any salt to these meatballs as the sausage meat is already salted/seasoned and we are adding grated cheese)

Blend the garlic, parsley, bread with the beaten egg.  When combined, add the sausage meat and blend everything until it is well mixed.  Let it sit for 15 minutes covered, then form into small balls.  Fry the balls in Olive Oil. Reserve in a bowl. You will need to cook in batches.  Deglaze the pan with 1/8 cup of the Red Wine scraping the bits from the bottom of the pan. Pour this over the meatballs.

for the SPEZZATINO:

2 TBS. OLIVE OIL

1 DICED MEDIUM ONION

6 QUARTERED CREMINI MUSHROOMS

2 SLICED CLOVES OF GARLIC

1 DICED AND SEEDED TOMATO

2 CUPS of GREENS (chopped Swiss Chard, broccoli Rabe, Turnip Tops, Escarole, Spinach)

1 CUP of diced peeled POTATOES

2 CUPS OF COOKED BORLOTTI OR CANNELLINI BEANS

1 CUP OF RED WINE

2 CUPS OF CHICKEN STOCK

SALT, PEPPER TO TASTE

In a large heavy bottom pot heat the olive oil.  Add the onions,mushrooms, season with salt and pepper and then add the potatoes.img_3232 Let this cook for about 10 minutes   stirring frequently. Now add the tomato and the greens. Cook for 5 minutes, Add the garlic and when fragrant (about 2 minutes) add the beans.

img_3233  Mix.  Now add the wine first and bring to a boil.  The aroma is amazing at this point. Stir and then add the chicken stock and add stir. Add the Sausage Meatballs and any of the liquid that has collected in the bowl of sausage balls. img_3234Gently stir and bring to a boil again. Then reduce to a simmer.img_3236Now let this simmer until much of the liquid is reduced.  You want a sort of thick stew here rather than a soup (and that’s why it’s a SPEZZATINO!!!). This process should take about 40 minutes.  Keep an eye on this so it gets to the right consistency.  Frequently stir the pot.  When it’s done let it sit at least 3 hours before serving. Next day is even better.img_3238

Before serving, drizzle lightly with Extra Virgin Olive Oil, peperoncino if you like, and of course grated Parmigiano or Pecorino. A hearty bowl of flavors with a Sicilian Twist.  Potatoes and Meatballs in a stew…Sicilian genius and comfort food.  A few other ingredients and it’s Minestrone meats Sicilian Meatball Stew…fantastico!!!  A nice Sicilian Red, like the Nero D’Avola you used in the Spezzatino goes great with it…img_3241

 

 

 

 

MOM’S PARTY BAKED BEANS

Memories make foods taste better, that’s a fact.  Case in point are these simple baked beans that my late mom used to parade out for BBQ’s in the Summer and special occasions where she was the “caterer”.  Now before you go getting food snob on me I must tell you that these are made with canned beans.  If that offends you..this is not your recipe.  HOWEVER I will tell you that they are fantastic and unless your tastebuds just do not care for American baked bean dishes, you HAVE to make a tray of these.  Delicious and addictive.  Now truth be told it’s not EXACT to my Mom’s.  It’s close.  My Food Snobbery actually embellishes the dish without recipe OVERKILL.  I think Mom would be proud, happy, and like them. Basically I don’t add anything different then she did, but I add more of a few things.  Now keep reading and you’ll find out.  Back in May for Memorial Day my sister Liza made them.  I saw the pan and of course got a lump in my throat wishing my Mom was in the kitchen with us.  “These are Mommy’s party and BBQ in the back yard cabana (it was a screened in porch deal) Baked Beans aren’t they?” My sister replied, yes they are.  They had that deep rich color with the bacon top that Mom’s did. Unmistakably these were Mom’s.  For some reason, you don’t make these for just a  nightly dinner.  Instead they are festive…party buffet food…Summer BBQ in the backyard food.  I’m sure there are foods/dishes that you all love that remind you of a now gone loved one and memories of good times.  In my very ItalianAmerican home this version of American Baked Beans meant a good time or big party was happening.  Oh, I also changed the brand of beans, Mom used Campbells..most available, most popular.  This was in the pre Bush’s Beans days… B & M was the most expensive competition. My wife LOVES B & M so for a family party last week I made a tray using the B & M beans.  So I’m not straying from her formula..too much.  AND here’s the proof..my sisters saw them and said …”AHHH MOM’S!!”  Then confirm too (as if my own tastebuds are not the last word  LOL), my 46 year old nephew PROCLAIMED, “Wow, Grandma’s Baked Beans..it’s been too long..Spot on Uncle Pete”.. Just an FYI, when Mom made REAL BAKED BEANS, not for parties or BBQ, she’d soak the dry beans and layer them with salt pork and other ingrdients and in a New England Bean Pot, covered into the oven they’d go for hours.  That’s a different dish of hers.    OK, let’s cook.

 

MOM’S “PARTY” OR BBQ BAKED BEANS

TIME: 2 hours                   SERVES: 8-10

12 STRIPS OF BACON

1 MEDIUM VIDALIA ONION (SWEET) DICED

2 28 oz CANS B & M BAKED BEANS (no, i’m not getting sponsored here, it’s what I use, so….if you like use any other 28 oz cans of beans)

2 TBS BROWN MUSTARD

1/4 cup KETCHUP

1/8 CUP BROWN SUGAR

1 TBS MOLASSES

1/2 TSP TABASCO SAUCE

1 TSP WORCHESTERSHIRE SAUCE

2 TSP REAL MAPLE SYRUP

Start by pre heating your oven to 300 degrees F.   Dice 5 slices of the bacon and in a cast iron or heavy pan, saute’ the bacon on medium heat.  When you see bacon grease rendering into the pan then add the onions.  Stir well to make sure the bacon grease is on all the onion.  Let this slowly cook until the bacon is just about to the crisp stage and the onions are soft. Takes at least 15 minutes, more or less.

Remove from the heat when it looks like that picture above and drain off all that residual bacon fat.  Let it rest.  In a bowl or simply the baking pan you’re going to use add everything else except the remaining bacon strips and blend well.  THEN fold in the bacon/onion mixture.  Top with the bacon strips.    

Now into the oven for 1 1/2 hours.  TIP: place the pan on a sheet pan.  JUST in case there’s bubbling and spillage, this tomato and sugar and bacon blend will make a nasty mess if it hits the bottom of your oven. The sheet pan is insurance.  Pay your premium!!

When the pan looks like the picture below, you are done.  Resist the urge to move it along with a higher oven temp. Your BAKING the beans. They will taste and feel different than if you simple heat them up out of the can.

Let the hot beans sit for 15 minutes at least before serving.  Now, here’s one of my ALL TIME FAVORITE things to eat.  See those bacon strips?  They are ridiculously amazing…is that even proper grammar?  I don’t care.  It’s amazing. Make sure you sneak a few before the rest of the diners get to dig in.  You made it, you deserve it.  I can probably show you when my Mom used to slap my hand when she’d catch me lifting a strip before they were served.  My sister and I would always fight over them.  If you notice in the ingredient list there is no SALT or PEPPER  added.  Why? You are using canned beans in tomato sauce cooked with Pork, salt, seasonings, etc.  You are using bacon which releases salt into the baking beans.  Ketchup, mustard,Worchestershire all have salt so DO NOT ADD ANY MORE TO THIS DISH.  The sweet caramelizing of the dish balances the salty in it..IT’S FANTASTIC. Maybe because it’s a direct link to MOM? or simply because it just tastes that good?? I conclude, it’s both.  Happy Cooking.

 

 

 

PASTA E FAGIOLI…PASTA FAZOOL

001 There’s not much for me to say here that you don’t know already..that PASTA E FAGIOLI or the more Italian-American name, PASTA FAZOOL is one of the most Popular dishes from the Italian kitchen.  Let me add that no one’s recipe is the “RIGHT” one, here, or in Italy.   It is a loaded bowl of beans and macaroni, a dish of fuel to keep one going and when researching or learning about Italian cuisine one learns that Italy is 20something regions that are different from each other.  Their locations are varied and can be warm sundrenched seashore to frigid Alpine peaks. Basically the region will absolutely dictate what beans, pasta and other ingredients go into that pot. Let’s complicate this more with personal preferences ,thicker versus more soup-like.  Throw the monkeywrench of the Italian-American cuisine into the pot and now the versions are hybrids of different immigrant Italian styles and American additions.  My bottom line here is to never, never shake your head in disgust at someone’s version of Pasta e Fagioli because it doesn’t match your definition.  No one’s will, however some will probably come close or can even be exacty.  There is NO “authentic” original recipe for this so don’t even look for it.  So what am I blogging about then?  My most basic version to which you can add, subtract, but this is how I generally go about making my PASTA E FAGIOLI.

TIME: 1 1/2-3  hours     SERVES: 6

Let also just start off here saying..type of beans…tomato or not…type of pasta..cured pork or not…all personal preferences.  And here’s another one…this Idea of the al dente pasta and bean soup..again..just my taste so you take it from there…but this is soup, it’s not a plated entree/secondo. Somewhere along the line chefs with some influence decided that a soup should be something ripe with different textures from soft to chewy.  I disagree.  It’s soup.  That level of comfort I derive from it is because soup always had a well cooked load of pasta,meat, vegetables, beans  in it. I really don’t think that the  people we learned these dishes from who would probably be over 100years old now added pasta after the dish was cooked and then served it.  I’d bet more than likely, the pasta was a. cooked in the soup b. cooked separately then added.  but the soup was left to simmer, or sit for a bit,  or for the next day.  I’ll put my blinders up and let you and your tastebuds decide how you want to have your components cooked but i’m in the soft comforting “old school” soup camp.

1/4 finely diced Prosciutto rind or Pancetta

2 tbs. OliveOil

2 stalks small diced Celery

2 peeled carrots, cut into a small dice

2 onions small dice

2 GARLIC cloves, finely minced

Kosher salt

pinch of Peperoncino

pinch of Oregano, Sicilian is best if you can find it

1 lb of cooked beans (cooked yourself OR canned)LIKE Cannellini, Borolotti, Great Northern

1tbs Tomato paste

1 cup Italian Crushed Tomatoes

1/2 lb. cooked Al Dente TUBETTINI OR DITALINI PASTA

1 cup water or stock

OPTIONAL:  small Parmigiano cheese rind

 

In a soup pot…heat the olive oil and prosciutto or pancetta.  Once that’s taken on some color, add the onions, celery and carrots. Saute’ for at least 8 minutes on medium.  Now add the garlic, peperoncino, pinch of salt,oregano.  Let this saute’ for 2 minutes then add the tomato paste.  Stir this as you saute’ for 2 minutes.  Now add the cup of Crushed Italian tomatoes. Bring to a boil.  Now add the cup of stock /water.  Bring to a boil then reduce to simmer.  Add the beans at this point.  Let this simmer for 1/2 hour, stirring frequently. If you are using the Parmigiano rind, add it now before you start to simmer.  When the simmering is done, add the pasta.  Simmer for 10 minutes, then turn it off.  Taste for seasoning. If you are good with it, add a tbs of grated parmigiano or pecorino, a drizzle of olive oil and cover pushing it back on the stove.  Let this sit for at least 3 hours before serving.  Now PAY ATTENTION HERE…look at my picture..this is how it will look.  If you like it more loose, use more stock when creating it.  If you like it more on the creamy/thick side, puree’ 1/8 cup of the beans and stir that in before your simmer it.  Use extra cheese and olive oil AND ground black pepper or peperoncino and a pinch of oregano or a basil leaf (optional) before serving.  Also, TIP/HINT..taste the soup after you let it sit and before serving.  It may need more seasoning.

I like this whole deal better on day 2…just my opinion, now make this yourself and enjoy!!

 

ON THE ROAD: YELLOW LENTIL SOUP IN ABU DHABI, SHORBET ADAS

vacation2014 280  What fun blogging is for me, the telling of a story, the teaching a dish, or sharing an experience, I love it all.  Less than a month ago I was on our family Summer vacation which took my wife and I and our 2 teen daughters  from home here at the Jersey Shore to London, Abu Dhabi and Dubai, the Seychelles, and all over South Africa.  Ambitious for sure, but in 17 days we did it all and now I can share some of those food/travel experiences via my blog.  I hope you enjoy the stories as I will be posting them on here along with my regular posts which come from my own kitchen.vacation2014 282vacation2014 289

 

We were in Abu Dhabi and Dubai for a few days and we were smack in the middle of Ramadan which means there were some restrictions on eating.  I inquired as to what a popular Ramadan dish would be when eating was permitted and SHORBET ADAS came up a few times, although Yellow Lentil or just Lentil Soup was what I was told.  Talking about it  on Facebook a friend of mine who hails from the United Arab Emirates told me the lentil soup is SHORBET ADAS.  Now if you are anything like me when you find something like that out in the food world it’s pretty exciting.  At first I thought, it’s 115 degrees F. outside , why on Earth would I order a hot soup, this is Winter food, but…i had to think like a local and say, it’s always hot here so food temperature is really not an issue.  I’m a big fan of all the Middle Eastern flavors with cumin, cloves, onions, herbs, olives..you name it I love all foods made in these cuisines from Israel to Armenia, from Morocco to Egypt, from Turkey to Dubai..the Middle East and it’s bordering cuisines are all joined by similar flavors.

OLYMPUS DIGITAL CAMERAThere’s A FOOD OBSESSION enjoying a day on the Persian Gulf in AbuDhabi.  A delicious Lamb Kofte lunch poolside awaited me. That’s going to be another blog post.  Kofte, those grilled meat “kebabs”,”meatballs” are another favorite food of mine.

We loved our days in the UAE and I’m happy to share this soup with you.  LET’S COOK!!

FOR: 4-6                  TIME: ABOUT 1 HOUR OR LESS

1 cup YELLOW LENTILS, RINSED  (you can use orange or red as well)

1 chopped CARROT

1 diced ONION

1 tsp. SALT

2 tbs. EXTRA VIRGIN OLIVE OIL

1 tsp. CUMIN

1/2 tsp. ground CINNAMON

1/2 tsp. TURMERIC

5 cups WATER or STOCK (VEGETABLE IS BEST, CHICKEN CAN BE USED TOO)

LEMON wedges

In a heavy saucepan heat the olive oil and saute’ the onions, and carrot adding a pinch of salt and let them get soft, give it around 8 minutes or so.  Now add the lentils and let them “toast” a bit in the hot oil, season with cumin, cinnamon and the turmeric.  After 5 minutes add the water or stock.  Mix, Bring to a rolling boil then reduce to a simmer and let the lentils cook for about 35 minutes or until they have completely softened.  When soft remove from the heat and using an Immersion blender puree the soup gently (or carefully pour into a blender or processor and do the same, careful, it’s hot!).  Check the soup for seasoning.  Serve hot with LEMON WEDGES and each bowl gets a lemon wedge squeezed into it before serving…NOT AN OPTION..otherwise this is just another Lentil soup.  Clearly, the serving of the lemon with it is what completely got my foodcentric level of excitement up.  It’s part of the recipe, not simply a garnish.  Now, squeeze that lemon and enjoy the soup with some croutons or pita bread.

 

 

 

A BEAN DISH FROM TUSCANY, FAGIOLI ALL’UCCELLETTO…TOMATOES,BEANS,SAGE

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One of the most nutritious and versatile foods on Earth is the humble bean.  Humble not in taste but in availability, they are grown everywhere.  They are the base of many diets around the world.  They are eaten by the very rich and the very poor.   Once dried they will have a very long shelf life.  They are, in short, an amazing food not to mention their very healthy makeup.  Simply put beans are an excellent food source, loaded with everything a human body needs.  They are truly delicious and can be made in many ways.  Let’s travel for a moment to Tuscany, that fabled and romantic central Italian region where the bean ( FAGIOLI in Italian) is King.  A typical Tuscan main dish or side will be Fagioli of some sort.

National Bean Day is on July 3 every year so this is my contribution to that celebration.  Let’s cook!

 

For 4 people and takes under 1/2 hour (if using canned beans..there are great brands out there, many domestic and many imported from Italy, simply drain the can and rinse the excess packing salt off them)

2 cans of Cannellini Beans (White Kidney Beans), drained and rinsed

1 28 oz can of San Marzano Tomatoes run through a food mill or food processor to make smooth

1 1/2 tbs. olive oil

2 sliced cloves of garlic

6 fresh whole sage leaves

kosher salt, ground black pepper

 

In a dutch oven, heat the oil, add the garlic, season with a salt…then add 3 sage leaves..and RIGHT as that garlic starts to turn golden add the tomatoes. Stir.  Bring this to a boil then add the beans.  Bring to a boil again and then place on medium heat/simmer and cook this, stirring periodically.  This will allow everything to infuse and the tomato to thicken.  Let it cook for 20 minutes like this.  If you need it to be “thicker”, continue for another 5 minutes. Taste for seasoning at this point, add the salt and pepper and the remaining 3 leaves.  My tip for better flavor is to let it completely cool and reheat later on or better yet overnight.

I like mine with Pecorino or Parmigiano grated over it with a drizzle of really fruity olive oil.

So what’s up with the long Italian name of this dish? As with many Italian recipes there are stories and traditions and legends with each one, especially the colorfully named ones.  Apparently small birds (Uccelletti) are stewed in tomato in Tuscany and the people tagged the beans in tomato with the name since it resembles the bird dish.  No little birds were harmed in the making of this pot of beans, no worries.

You can also add seared Italian Sausages into this pot, but your cooking time would be about 10 minutes longer or until the sausages are cooked.

 

CHICKPEAS WITH TOMATOES AND ONIONS, VERY ITALIAN, VERY EASY

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Chick Peas…they are NOT just for Hummus!!  No disrespect to Hummus, it’s a delicious and amazingly healthy and filling treat.  I think though that Hummus really introduced many to their first taste of a chick pea, unless you were Italian, Middle Eastern, North African..basically from Mediterranean ancestry or culture..Indian,  yes there are many places where the Chick Pea flourished. Not so much in the U.S. Till Hummus.  Ok, but I’m going to take you today to where my first recollection of eating Chick peas was, at my kitchen table.  First of all I didn’t know that the thing people called Chick Peas was the same as the CECI that we ate in our home, regularly.  Italians call them CECI, or in dialect, Cecira, or Cicidda.  Garbanzo Beans?  WTH??  Ok, there were cans of them in the grocery store under the GOYA label but it took me a while to put it all together and realize they all were the same thing..a chick pea!    Who doesn’t love a Falafel!

That mash of chick peas and spices fried in small balls and then stuffed into a pita with vegetables?  Or a Panelle?  A chick pea flour square fried and served in a soft roll with caciocavallo and ricotta cheeses?  See???  It’s not just hummus..they also are great tossed cooked and warm or cold into salads, with pasta (Pasta e Ceci is a staple of the old school Southern Italian Diet)..they are also wonderful roasted with spices, or dry roasted (a bag of them is a must while walking thru the Feast of San Gennaro in NYC, very old school)..but , as usual, I digress.  The most common way we had Ceci growing up was in a sort of tomato “stew”…not a soup, not a side dish per se, something in between.
At this point you should be as confused as I am.  Anyway, here is my recipe:

2 14 1/2 oz cans of chickpeas, rinsed and drained
2 cloves of garlic, sliced thin
2 tbs. of extra virgin olive oil
1/2 tsp oregano (try to find the Sicilian or Greek Oregano that come dried in a bunch)
pinch of peperoncino (red hot dried pepper flakes)
1/2 can of crushed San Marzano tomatoes
1/4 cup red wine (remember, something you enjoy drinking, not cooking wine)
kosher salt to taste
1 1/2 cups cleaned baby arugula

Let’s cook.

In a heavy saucepan heat the olive oil then add the peperoncino and 1/2 the oregano, 1/2 tsp of salt…then the garlic.  Cook until the garlic is just ready to take on color, about 1 minute or so, then add the chickpeas and completely coat with the oil and garlic, let this cook, stirring frequently for about 3 minutes..now add everything else except the arugula.  Stir.  taste, add a little salt at this point if necessary. Let this simmer for 15 minutes.  Now add the arugula and continue cooking for 10 minutes more.  Don’t let it get dry, if that happens add a little more wine. Keeping it at simmer should prevent that from happening.Let it sit for a good 10 minutes before serving.  This will be a nice entree for 5-6, or side dish for 7-8.
Serving suggestion (ok, i never suggest anything, this is how i think you better be doing it…lol..)..in a bowl. with a drizzle of extra virgin olive oil, a pinch of peperoncino, a grating of Pecorino Romano, and pinch of oregano.    Now you are eating like A FOOD OBSESSION eats and ate while growing up.
Enjoy!  Great for Vegetarians too  (I guess vegans too if you don’t use the cheese).