Category Archives: WINE


OLYMPUS DIGITAL CAMERA There are many types of Shrimp sautees usually involving butter, olive oil, garlic and wine.  The most popular of course is the ItalianAmerican favorite, SHRIMP SCAMPI.  Once you have a basic technique or recipe down you can mix/match on it and build up into something new.  When you change even one part of a recipe you’ve created something new.  The rule to follow though, or I should say, the rule I follow is to keep the new ingredients in the same family/cuisine and the end result will turn into a great plate of food.  Case in point, Sauteed Shrimp, or Shrimp Scampi.  By changing one ingredient you create a whole new dish…White Wine has one flavor profile, but if you switch it up to VERMOUTH, now your dish will taste completely different. VERMOUTH is an old school fortified wine, so there we have the common denominator of wine.  Seafood and Vermouth are an old school pairing.  Look through some cookbooks from the late 50’s, early 60’s.  Companies like Martini and Rossi pushed real hard with the food industry to not only use their Vermouth as a drink or a mixer, but as an ingredient for cooking.  It works very well with fish and especially seafood like Shrimp, Clams, Scallops.

Vermouth is a flavorful and interesting type of fortified wine originally made with “WORMWOOD” which in French translates to VERMOUTH. 165994_3211681293308_1441686714_n-1 In Piedmont in Northern Italy various distilleries began to sprout up and Italy along with France because Vermouth country.  As a drink ingredient Vermouth is a main component of the MARTINI which, thanks to JAMES BOND became a signature of the swinging 60’s.  Think MAD MEN and suddenly Vermouth will pop into your head. In fact, that’s what happened when I decided to make this dish.  Mad Men was about to have one of its season premieres and there was a bag of U.S. Wild Caught 16-20 Shrimp in the fridge.  Vermouth in the cabinet.  Lemons in the produce drawer.  It all came together.   Vermouth Garlic Shrimp with Lemon and Parsley.  Vermouth is such a pronounced flavor that I decided a simple addition of Italian Flat leaf parsley would be plenty.  Vermouth is a blend of citrus peels, herbs and other aromatics so there’s the flavoring, no need to add additional green herbs with strong flavors.  And that’s how you take one recipe and create something new.  A few ground rules and you’re golden. So this post will contain 2 for the MadMen inspired Vermouth and Lemon  Garlic Shrimp and then a way to make Pierre Franey’s style of Crevettes au Vermouth…fancy right? Didn’t know I could speak French?  Only when it comes to food. I’m not that good, lol.  The Franey’s French version adds cream to the dish.  Life is all about choices, your recipes and cooking should be the same way.


SERVES: 4                                           TIME: 35 MINUTES, prep and cooking

  • 1 ½ pounds raw  16-20 shrimp peeled and deveined.
  • 1/8 cup sifted all purpose flour
  • 1/8 tsp. Sweet Paprika (use a Hungarian or European brand)
  • tablespoons  unsalted butter
  • Salt to taste
  • Freshly ground pepper to taste 
  • 3 sliced garlic cloves 
  • ¼ cup dry white vermouth
  • 1/8 cup Olive Oil
  • juice of 1 lemon
  • 6 lemon slices
  • 2 tablespoons finely chopped parsley

In a heavy wide skillet/frying pan gently heat the butter and 1/2 the olive oil  Lightly dredge the shrimp in the flour mixed with the paprika and saute’ the shrimp till just golden on both sides, Takes about 5 minutes.  Do this in batches as overcrowding created steaming because of excess water created and the whole dish is ruined.  Keep the shrimp in on a platter lightly tented with foil. When you are all done saute’ the garlic for 2 minutes taking care not to let it brown or burn then add the Vermouth to the pan and deglaze it.  Add the lemon juice, the salt, pepper, parsley and the remaining olive oil.  Bring to a gentle boil then reduce to a simmer.  Add the shrimp back to the pan and gently heat through for 3 minutes.  Done.  Serve over rice or with potatoes or linguine.  Garnish with Lemon wedges.  Of course, before adding the shrimp taste the sauce and check for seasoning.

to the above recipe…if you want to make it in the style of CREVETTES AU VERMOUTH by Pierre Franey simply omit the lemon.  Omit the olive oil.  Omit the Garlic. Add the following ingredients:

4 tbs. additional unsalted butter

1/4 cup Heavy Cream


When you are ready to saute’ the garlic in the first recipe, instead, saute’ the onion till soft, about 7 minutes, then add the vermouth and deglaze the pan.  Bring to a boil, then reduce…add the heavy cream, then the additional butter. Blend well and then add the shrimp and heat thru on a simmer for 5 minutes.  French. nice.

Enjoy either. The Vermouth saute on top..and the Cream Sauce version adapted from Pierre Franey’s recipe.








img_3252SPEZZATINO!!!! The Italian word for STEW…although the word STUFATO means stew also, don’t ask, I don’t have an answer for that.  I think SPEZZATINO sounds nicer.  On the island of Sicily they have a SPEZZATINO culture, over in the Palermo region where they stew meatballs with potatoes.  Sounds like heaven.  A few years ago my friend Rose Marie Trapani, a native of the Palermo, Sicily region talked about her Mamma’s Meatball and Potato stew.  I had to make it. I loved everything about it.  In Sicily they also use the term SPEZZATINO AGGRESSATO DI POLPETTE CON PATATE…more new Italian and Sicilian words to increase your culinary vocabulary!! I like!!!  However, the stew I made last night was BASED on the principles of the Spezzatino Aggressato but I must drop AGGRESSATO from my recipe title.  My meatballs in this recipe are made from Sweet Italian Fennel Sausage Meat.  Into the stew I add Broccoli Rabe, Onions, Potatoes, diced Tomatoes, Mushrooms, Borlotti Beans and a nice red wine from Sicily, from REGALEALI, a NERO D’AVOLA.  What flavors in this stew! Notice I say Sicilian Style only because I created this dish in my kitchen with things from my pantry and fridge that went well together, it’s not a bona fide Sicilian dish.  I try to be careful about my Recipe titles. When I had a bowl of the Spezzatino the next day  I added some ricotta to the mix.  WOW. Not only did it taste better like all stews do the second day but the ricotta was a very tasty addition!  I’d advise making this on one day, and serving it the next.  Truly remarkable Italian-Siclian flavors.  It has that “Grandma” taste..are you with me here? Capisci??? Good.  Now we can start to cook.img_3231

First, we make the POLPETTE DI SALSICCE…the Sausage meatballs, made a bit smaller than a Sunday Sauce meatball.

TIME: 1 1/2 HOURS, prep and cooking                              SERVES: 4








(do not add any salt to these meatballs as the sausage meat is already salted/seasoned and we are adding grated cheese)

Blend the garlic, parsley, bread with the beaten egg.  When combined, add the sausage meat and blend everything until it is well mixed.  Let it sit for 15 minutes covered, then form into small balls.  Fry the balls in Olive Oil. Reserve in a bowl. You will need to cook in batches.  Deglaze the pan with 1/8 cup of the Red Wine scraping the bits from the bottom of the pan. Pour this over the meatballs.







2 CUPS of GREENS (chopped Swiss Chard, broccoli Rabe, Turnip Tops, Escarole, Spinach)

1 CUP of diced peeled POTATOES





In a large heavy bottom pot heat the olive oil.  Add the onions,mushrooms, season with salt and pepper and then add the potatoes.img_3232 Let this cook for about 10 minutes   stirring frequently. Now add the tomato and the greens. Cook for 5 minutes, Add the garlic and when fragrant (about 2 minutes) add the beans.

img_3233  Mix.  Now add the wine first and bring to a boil.  The aroma is amazing at this point. Stir and then add the chicken stock and add stir. Add the Sausage Meatballs and any of the liquid that has collected in the bowl of sausage balls. img_3234Gently stir and bring to a boil again. Then reduce to a simmer.img_3236Now let this simmer until much of the liquid is reduced.  You want a sort of thick stew here rather than a soup (and that’s why it’s a SPEZZATINO!!!). This process should take about 40 minutes.  Keep an eye on this so it gets to the right consistency.  Frequently stir the pot.  When it’s done let it sit at least 3 hours before serving. Next day is even better.img_3238

Before serving, drizzle lightly with Extra Virgin Olive Oil, peperoncino if you like, and of course grated Parmigiano or Pecorino. A hearty bowl of flavors with a Sicilian Twist.  Potatoes and Meatballs in a stew…Sicilian genius and comfort food.  A few other ingredients and it’s Minestrone meats Sicilian Meatball Stew…fantastico!!!  A nice Sicilian Red, like the Nero D’Avola you used in the Spezzatino goes great with it…img_3241







Here is a dish that brings together all the mutlicultural flavors that make up the area of Italy known as Naples.  This city was ruled by the Spanish, the Greeks.the Italians, the French, and others and each group left its mark on the city’s architecture, style, and cuisine.  A land of garden treasures,with the gifts from the sea and the mountains, help make this Italian regional food so full of bold and striking flavors.  One of the most popular vegetables in the area is Escarole..or as it was called in my home, “Scharole'”.It was eaten as a side dish, chopped with garlic and oil, or with anchovies, breadcrumbs, hot pepper, raisin and pignoli. It found its way in many soups, notably the Minestra Maritata( Grandma’s meatball soup), or with beans in the famously popular ‘Scarole and beans…This Baroque filled plate stars all of Naples’ finest ingredients…pecorino romano, garlic, raisin, pignoli, anchovy, San Marzano tomatoes, good olive oil, Gaeta Olives(make sure you are using CURED black olives, not ones packed in brine), ground meat and soaked Italian bread..all served over Naples’  popular Pasta Secca…or dried pasta…in this case,

Start this escarole dish with a cleaned head of ‘scarole.  To accomplish this, you must open the head up without breaking any leaves off.  In a large bowl 1/2 filled with cold water submerge the escarole head stem side up.
For some reason, more so than any other fresh vegetable I have cooked with, escarole captures an ungodly amount of grit, sand, dirt deep within its green and white crevasses.  You must let this sit for 15 minutes, then in a colander, rinse the head under running cold water. Empty the bowl, you will see the sand and dirt in it. Fill it back up 1/2 way, and repeat this process 3 times.  Maybe 4.  Give it a final rinse. Then, in a large pot of salted
water, bring it up to a boil then place the escarole in it stem side up and bring to a low boil.  Cook this for a good
20-25 minutes.

Now let this cool in the colander for about 15 minutes.  While
it is cooling, let’s make the filling…a celebration of Naples’ best ingredients.  The choice of the ground meat is up to you…veal is my preference, then pork, lastly beef.  This dish is called in the Napoletana dialect, I MUCILLI, meaning little kittens and you stuff the whole head in the center with the leaves, then tie it all up.  My version is more like Eastern European Stuffed Cabbage, par cooked leaves, turned into individual rolls that are baked in sauce….but we call it Stuffed “Scharole”..   For 1 head of escarole which makes about 20 bundles, use 1/2 lb.ground meat, 1/3 cup grated Locatelli Romano, 1/8 cup raisins, 1/8 cup pignoli, 1 finely minced garlic clove, 1 wine, 2 slices of bread, soaked in water and squeezed dry, 2 eggs, beaten, 1/8 cup chopped pitted Gaeta olives,
1 anchovy filet, 1/8 fresh chopped parsley, 1/2 tsp. dried oregano, and 1/2 tsp. chili pepper flakes, 1/2 tsp. salt.
Mix this all together well and let it sit for 10 minutes.


you will need 1 lb of cut ZITI, cooked till  al dente. Best to make this after the Stuffed Escarole have finished cooking. While you are waiting for the escarole to relax in it’s sauce, just make the macaroni as normal, drain well, make sure it’s, as always, al dente!

Why are we letting this sit?  Flavor melding, it give a chance for the ingredients to give up some of their essential oils and
makes for a tastier end result.
Now take the cooled head of escarole and hold it by the stem, gently, with a knife, cut around the core to release the leaves.
lay them out on a flat clean surface and add about 1 tbs. of the mixture to the stem end of the leaf, then roll them up tuckingthe sides in on the way.  Lay them into a large oiled deep pan.  Continue till you are done. When you are done rolling the “mucilli” bundles, pour some olive oil over them, then 1/2 cup of white wine or stock, then 2 cans of crushed San Marzano tomatoes.  A little salt, pepper, 1 clove of garlic, a sprinkle of oregano,and a shake to the pan.  Cover and bring it to a boil , then lower to a simmer and let cook for 40 minutes on a lowflame.  This will further soften the escarole and let all the flavors get happy.  You can also bake this in a 350 degrees F oven, tightly covered for 1 hour 15 minutes, just check mid way thru that the liquid isn’t drying out.
The mucilli will soak up some of the sauce,not an overly liquid dish when it’s finished, great concentrated flavors…important tip here…DON’T SERVE IT IMMEDIATELY.
Let it sit for about 15 minutes. Serve 3 of the mucilli over a pasta portion, ziti my preference…that has been tossed withpecorino, olive oil and black pepper…pour some of the tomato over it as well…If you are looking for a more authentic Italian dining experience, dress the pasta with some of the sauce and serve first, then have the stuffed escarole rolls as a “secondo”.  (I will depart from authenticity right here..the dish is much better all served together, imho).

Just an afterthought…the reason I like the veal the best is because it’s so very mild that it really tastes like the sauce through and through and allows the ingredients in the filling to be stars of the show as well.  Purely my taste buds.  Another postscript here…the most “authentic” or traditional stuffed escarole contain no’s pretty much the same ingrdients I’ve used meat.  Feel free to make them that way for a vegetarian/meatless dish…it’s very delicious either way.  Classify mine Italian-American Napoletana.  There’s a mouthful!!  HappyCooking!!




chicscampi 006


One of the most delicious recipe styles is “SCAMPI STYLE”.  Generally it means a saute’ of Shrimp but the style can also be used on other seafood and poultry.  Chicken has that amazing ability to retain it’s distinctive poultry flavor yet take on all the flavors you’re cooking it with.  Versatile is the word! Garlic, Olive Oil, a bit of Butter, Wine, Lemon, and Parsley are the typical ingredients in the “sauce” that is created for Shrimp Scampi. Just replace the Shrimp with Chicken, in this case cut pieces of Boneless Chicken Breast.  OK, let A FOOD OBSESSION voice his very opinionated OPINION on white meat chicken.  It’s delicious when you are using good chicken (I use Organic chicken) and when you season it well and don’t overcook it.  Oh I like thigh meat and bone in thigh pieces for various Chicken Dishes as they will perform better in certain recipes than White meat, especially off the bone.  This is a showcase recipe for the unjustly maligned Boneless breast.  Sorry, you’re not getting FOODIE points from me if you bash white meat Everything has it’s place.  By the way, I once tried this preparation with boneless thighs.  There’s a reason why THEY aren’t in the picture above.  Key to any dish being its best is the quality of the underlying ingredients.  Use that rule and your dishes will excel!!  Now talking to one of my inner food circle friends, he thought this dish sounded a bit like his idea of Lemon Chicken.  I make Lemon Chicken about 1000 ways as does everyone else, it’s one of those recipes that’s just a name of any recipe of chicken and lemons.  I’m pretty much keeping to the Scampi style here so I gave this that name.  Now there are some Chicken Scampi recipes on the WEB that simply have nothing to do with the agreed on recipe or method of SCAMPI STYLE.  Sauteed Peppers and Onions in the mix do not a Scampi make.  Call me closed minded but that would be Chicken with Peppers, Onions, Garlic, Wine, etc.  Next order of Shrimp Scampi you get, check to see if it comes loaded down with peppers and onions (hello, sometimes restaurants do that just to bulk up a dish…so, just putting that out there).  Don’t confuse my recipe with the one that comes from that ItalianAmerican chain restaurant…just saying.  What would you serve it with?  As much as I love Pasta this dish LOVES Rice or oven roasted potatoes.  Those would be my choices, you like the Pasta? use the Pasta. Quinoa, CousCous..Israel CousCous..all go nicely too.  The choice is yours…now let’s cook!

TIME: 1 hour   SERVES: 4


4 Boneless, Skinless Chicken Breasts cut into 3 pieces and lightly pounded
1 CUP Seasoned  All Purpose Flour (Seasoned With Salt, Pepper, Granulated Garlic)
4 Tablespoons  EXTRA VIRGIN Olive Oil
3 Cloves Garlic, SLICED THIN or MINCED
1 Cup White Wine
Juice From 1 Lemon,  5 thin lemon slices, for garnish.
1 Cup  ORGANIC LOW SODIUM Chicken Broth, preferably homemade
1/2 Cup Chopped Fresh ITALIAN FLAT LEAF Parsley, plus some sprigs for garnish
Kosher Salt , Fresh Ground Black Pepper

SPLURGE HERE:  3 TBS. of EUROPEAN BUTTER, UNSALTED for finishing the sauce.  (no interest in the Euro-Butter?  ok, any unsalted butter will do. But that EuroButter….)

This recipe works best with pounding the chicken pieces.  Pound them to about 1/4 inch, no thicker.  Dredge them in the seasoned flour and shake off the excess.  AFO NOTE: why are we flouring them?  creates a moister chicken at the end of the saute’, helps create some body for the pan sauce without making it “thick”.  In a wide pan, add the olive oil and heat. Saute’ the chicken for about 4 minutes per side, till golden.chicscampi 025

chicscampi 024

chicken dredged, going into the heated olive oil and browning for 8 minutes.

Remove the chicken which you’ve cooked in batches  ( AFO NOTE: crowding creates cooking chaos!!! the oil will drop in temp, the touching of the chicken will create steam pockets and there will be no browning.  Are you in a race?  OK, good, take your time cooking.  That’s what makes a dish..attention paid to all the details!!!) to a bowl or platter and tent with foil.

chicscampi 019

That’s what the chicken should look like after it’s been sauteed.

Deglaze the pan with a little of the White Wine and pour it over the chicken.  Now add 2 tbs. of ExtraVirgin Olive oil to the pan and when it’s heated add the garlic and saute’ just till fragrant, only takes about 1 minute.chicscampi 020 To this add the wine and the broth, pinch of salt, and when reduced by 1/4 add the chicken back to the pan. Bring this to a boil then IMMEDIATELY reduce to a simmer.  Let this cook for only about 4 minutes then add the Lemon juice and the parsley.  Mix.  The move the chicken to the sides of the pan giving you a small area in the center to melt in the butter. As soon as it’s melted (takes only seconds) make sure it’s incorporated into the whole pan and all the chicken is coated.  Remove from the heat. Gently mix in the parsley and season to taste with the salt and pepper.

chicscampi 015

how good does that? look..oh,’s going to look even better!!

Serve immediately.  AFO NOTE:  if you over heat the butter, it separates immediately and doesn’t thicken your sauce. Make sure you don’t over heat it!

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I told you it would look even better.  Thin lemon slices and parsley garnish this dish.

Enjoy your CHICKEN SCAMPI STYLE…btw, always test the chicken for it being fully cooked by slicing into a piece, it should be easy to slice into, the juices should run clear.

chicscampi 002

and there’s the money shot..all dressed up and somewhere to go…into your mouth!! That’s the Chicken Scampi served over Rice and Broccoli Rabe, with a side of Zucchini Marinara.