Category Archives: GARLIC

STUFFED PEPPERS WITH SWEET SAUSAGE STUFFING, PEPERONI IMBOTTITI CON SALSICCE

00000 Let me introduce you to one of my many styles of making STUFFED PEPPERS.  This version uses Italian Frying Peppers also known as CUBANELLES.  They are a sweet variety that when cooked are even more flavorful I think than a cooked Bell Pepper.  When possible these are the pepper I use for my Sausage and Peppers and Onions because of their intense taste.  The stuffing is a mix of Sweet Italian Fennel Sausage, toasted and olive “oiled” breadcrumbs, Parsley, diced Cured Black olives, capers, garlic, and Provolone plus a bit of tomato paste to add some dramatic color.  One point I try to make when people speak to me about their cooking is to be creative and open minded.  There is no one “stuffed pepper” recipe.  All these stuffed vegetable dishes most likely were created by a thrifty or impoverished home cook who needed to stretch what they had in front of them to feed a family. When cooking regionally you can come up with dishes that evoke an area by using ingredients that are common to that region’s cuisine. I’m dipping into my favorite region of Italy with these “PEPERONI IMBOTTITI” (stuffed peppers) and that region is Napoli, the city of Naples and its surrounding towns.  Sweet Fennel Sausage, peppers, capers, breadcrumbs, tomato, cured black olives, Provola…even stuffed vegetables…they all are part of the Napoletana kitchen.  My Mom made a few versions of Stuffed Peppers, some I still make, some I’ve created from my years of cooking, traveling and researching food.  I’ve never met a stuffed pepper I didn’t like so let me introduce you to this one….PEPERONI IMBOTTITI CON SALSICCE, Peppers Stuffed with Sausage.

MAKES 8                                               TIME: 1 hour 15 minutes

10 CUBANELLE PEPPERS, TOPS OFF, GENTLY REMOVE RIBS AND SEED FROM INSIDE

4 SWEET ITALIAN SAUSAGE LINKS (WITH FENNEL) OUT OF THEIR CASINGS

2 SLICED CLOVES OF GARLIC

1 1/4 CUPS OF TOASTED ITALIAN BREADCRUMBS

1/2 CUP GRATED PROVOLONE

2 TBS CHOPPED ITALIAN PARSLEY

1/2 TSP OREGANO

2 TBS TOMATO PASTE

2 TBS WHITE WINE, plus 2 TBS FOR COOKING

5 BLACK OIL CURED OLIVES, PITTED AND FINELY CHOPPED

1 TSP CAPERS

1 TBS EXTRA VIRGIN OLIVE OIL, plus 2 TBS for cooking

SALT, PEPERONCINO to taste

 

In a large skillet, heat 1 tbs of the Olive Oil till it’s medium hot, then add the loose sausage meat.  With a wooden spoon break up the sausage as it’s cooking and move it around the pan from time to time.  When the sausage is nicely browned, add the garlic and cook for 5 minutes.  Now add 2 tbs of White Wine.  Let this simmer for 5 minutes.  In the meantime add 1 tbs of the Extra Virgin Olive Oil to the breadcrumbs and mix it well. then add the Provolone to this mix.  Let the sausage cool down for 10 minutes, then in a large bowl mix all the ingredients except the peppers together. Taste for seasoning.  Now gently stuff them into the peppers.  Don’t overstuff, they tear easily.  Preheat your oven to 375 degrees.  Add some olive oil and wine to a baking dish.  Lay the peppers into the dish/pan and cover with foil.  Bake for 1/2 hour.  Remove from oven and open the foil (away from your face!!) and gently turn the peppers over. Close the foil and bake for 15 minutes longer.  Then remove the foil and bake for 10 minutes.  Done.  They should be tender and loaded with flavor.  Garnish the peppers with chopped parsley.  Serve with Italian bread to sop up those pan juices and enjoy the peppers.  The peppers are amazing the next day. They also taste their best at room temperature.  Perfect for an antipasto table.

A taste of my home cooking in your home kitchen.  A little bit of Napoli as well.  Happy Cooking!!

 

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CHICKEN, PROVOLONE, PARSLEY AND BASIL PATTIES, SUMMER LOVE

401674_3107550370100_1304531591_32244544_484452443_nSummer, love it, can’t wait for it to start and hate when it’s over. This is my happy time.  Even the food changes for the most part as I migrate to being outside versus inside and what better way to start of the month of June than with a recipe of mine that is best when cooked on a charcoal or gas grill.  CHICKEN PATTIES…now don’t think a dry hockey puck of plain chicken with some seasoning, i understand that fowl (get it?? please lol) version is a thing.  Mine though reflects my world, that ItalianAmerican world of NYC and NJ that has a particular love for ItalianAmerican cuisine.  Every Summer growing up starting with Labor Day the local Salumerias (Pork Stores) would start selling certain meats just made for the Summer months.  The Cheese and Parsley ring on the crisscrossed skewers and the chicken patty made with Provolone and Parsley, sometimes Basil too, sometime diced peppers and onions in the mix too but my preference was/is the provolone/parsley and basil blend.  Easy to make, easy to cook and wonderful to eat.  These patties of my youth and current life are delicious.  You need a good sharp chef’s knife and a food processor.  What?  What about ground chicken?   It will be too dry.  It will be too processed and the texture will be off.  Your end pattie should have some chicken texture.  Trust me, it makes for a better pattie.

The recipe makes 4 patties.

TIME: 45 minutes                                     YIELD: 4 PATTIES

3 FULLY TRIMMED BONELESS SKINLESS CHICKEN BREAST, ORGANIC IF POSSIBLE

1 FULLY TRIMMED BONELESS SKINLESS CHICKEN THIGH, ORGANIC IF POSSIBLE

or use all breast, or all thigh, if all thigh it will take longer to cook.

1/4 CUP FINELY DICED SWEET ONION

1 TSP WHITE WINE

1/4 CUP DICED PROVOLONE (AURICCHIO BRAND IMPORTED FROM ITALY PREFERRED)

1/8 CUP GRATED PECORINO ROMANO

2 CHOPPED SPRIGS OF ITALIAN FLAT LEAF PARSLEY

2 BASIL LEAVES

1 TSP COARSE ITALIAN BREAD CRUMBS

1/2 TBS. OLIVE OIL

1 TSP KOSHER SALT

1 TSP CRACKED BLACK PEPPER

 

Chill the blade and bowl of a food processor for 10 minutes.  Then Pulse the meat and cheese no more than 3 times. Add the rest of the ingredients.  Pulse JUST until everything is blended.  Turn out the mixture into a bowl and form into 4 equivalent patties. Place on wax paper and cover with plastic wrap and chill in the fridge for 20 minutes to 1 hour.

On a well oiled grate, grill the patties on medium heat (whether it’s gas or charcoal) and grill on each side for at least 5 minutes per side, certainly make any time adjustments for your grill.  A too high grill will burn the outside and keep the inside close to undone.  A too low grill will steam the patties.  Yes, all these different temps and methods change how the end product tastes!! When they are done, place on a platter and tent with foil.  Leave them sit for 5 minutes.  Then serve on Rolls or on their own..  A very delicious taste of my “Summer”. Enjoy.

 

 

SAN MARZANO COCKTAIL MEATBALLS…

007Time to discuss one of my favorite food subjects…the MEATBALL.  Let’s start out with this tidbit, there’s no such thing as the “ITALIAN MEATBALL”. Why you ask?  Because I said so.  And here’s why…there are meatballs of all shapes and sizes and ingredients made all over Italy.  Most likely you’re assuming the meatball in the big pot of sauce is the “Italian Meatball”.  Well that’s certainly one of many. Meatballs as a cocktail party or party food are fantastic since they are small.  They work well at a party and are generally a one bite affair.  For parties one of the meatball recipes I’ve developed is the SAN MARZANO COCKTAIL MEATBALL.  What is that all about? Scenario, you’re at a party…you’re dressed up..nice suit, shirt, dress, whatever.  You pick up the meatball out of the pan or platter and it’s dripping with sauce.  YIKES! Big sauce stain on your tie…or your chest and the shirt.  Down your blouse or onto the front of your dress or skirt.  Now you’ve done it!!  But you really want that delicious sauce flavor with the meatballs right?  Let’s mix this up a bit…for a cocktail party…or any party..add the sauce TO the meatball mix, then make the meatballs and simply serve on a tray, platter or bowl with toothpicks.  This recipe is made in two parts. first the sauce, then the meatballs.  To start:

THE SAUCE (which becomes one of the ingredients in the meatballs)

1 28oz Can SAN MARZANO DOP Tomatoes, or any good variety of Imported Italian Plums or Domestic Plum Tomatoes

2 TBS OLIVE OIL

1 SMALL FINE DICED ONION

SEA SALT

PEPERONCINO

3 FRESH BASIL LEAVES

In a sauce pan heat the olive oil and then add the onion, season with salt and peperoncino.  Let this cook until the onions are translucent and soft.  TIP: if you get impatient the onions will never really soften in the tomato sauce and you’ll have crunchy onions in the mix.  Be patient.  Take your time.  No rush.  Once your onions are soft add the tomatoes which you will crush with your hands first in a bowl, then add them to the pot.  Add one basil leaf and bring this to a boil, stir, then to a simmer and let this reduce for 1 hour, stirring frequently, until it’s reduced by about 1/2.  Add the remaining 2 basil leaves, taste for seasoning and let it sit off the flame to cool completely.  Should take about 2 hours.

MEATBALLS  (makes about 30 ish)

3/4 lb GROUND CHUCK

1/4 lb GROUND VEAL

1/4 lb LOOSE SWEET ITALIAN SAUSAGE MEAT

1 JUMBO EGG, beaten

handful of chopped Italian Flat Leaf Parsley

1/4 tsp ground black pepper

1/8 tsp kosher salt

1/2 cup dry italian breadcrumbs

1/4 cup of the Sauce you made (that recipe above ^^^^)

3/4 cup freshly grated PECORINO ROMANO

2 FINELY (stressing the FINELY) MINCED GARLIC CLOVES

2 TBS OLIVE OIL

1/2 CUP ITALIAN WHITE WINE

In a large bowl, mix the breadcrumbs, eggs, cheese, parsley, S & P, Sauce, Garlic together.  Let this sit for 20 minutes. Why? we want the sauce to hydrate those breadcrumbs.  Your Panada (write it down, it’s the Italian word for a breadcrumb/bread mix moistened with eggs, herbs, oil,liquids like milk or water, etc. which forms the binding for the meatballs.  See, we are learning…I love teaching and sharing my food with you!!)  Since there’s a significant amount of liquid in the sauce (which is why we reduced it) you want those breadcrumbs to suck up all that moisture which in turn doesn’t steal moisture from the meats and balances the end product…dry crumbs on their own suck moisture from the meat and other sources.

Blend all the meats together.  Then add to the Panada after it’s sat for a while.  If it’s still too loose, add more breadcrumbs, but only a little at a time. Mix gently with lightly moistened hands (lightly, or you’re adding more water to the balls).  When fully mixed let the mixture sit for 15 minutes.  NOW start rolling walnut sized meatballs and line them on a parchment or waxed paper lined tray.  Chill for 10 minutes.  In a heavy skillet add 2 tbs. olive oil and heat.  Fry the meatballs for at least 5 minutes on each side without overcrowding.  Fry in batches.. Add more Olive oil as needed letting the oil get hot before adding more balls in the pan.  (why? the balls will soak in the oil..frying actually prevents that from happening).  When finished frying all the meatballs, deglaze the pan with the White Wine and gently add the meatballs back and simmer until the wine has evaporated.  Done.  Now serve with toothpicks to hungry guests OR let them cool…wrap them in pans and you can reheat them on trays in the oven for serving at your event/ party/dinner.  Meatballs and sauce all together  No drip. No stains.  No mess.    It was great cooking with you…hope to come into your kitchens again real soon!!!

 

 

 

 

POTATOES STEWED IN TOMATO, PATATE IN UMIDO, WITH GARLIC AND OLIVE OIL

12924567_1312429585441165_3820909032551130529_nDo you have a dish that brings you back to your childhood kitchen table?  I’m sure , like me, you have many.  Most of mine are simple dishes that my stay at home Mom fed us day after day and while they all left an impression on me some were just more special to me.  Coming in from P.S.26 in Staten Island, NYC at 3:10pm every day would always be made better when the aroma coming from Mom’s kitchen reached out..grabbed me by the nostrils and pulled me in.  These are things you don’t ever forget.  Let me not bore you AGAIN with my ethnic background, OK, I’ll bore you..I’m ItalianAmerican, second generation born in the U.S. and our meals were mostly Italian foods, or ITalianAmerican foods and peppered up with American and other international cuisines.  Mom gave us a great meal every night (not so much on breakfast, Mom hated the mornings). Come Spring I start to miss Mom more than usual (#italianamericanmommasboy), she loved her Spring and all the holidays it contained.  March is a bridge month I think.  A little Winter , A little Summer.  It takes us from the cold barren ice into the budding green and flowers.So winter or colder weather dishes are still great thru the month.  PATATE IN UMIDO…Stewed Potatoes, doesn’t sound to great does it?  Let me change your mind.  I’d eat this dish every night. On it’s own with a nice piece of Italian bread.  In the Summer when Dad’s garden was bursting she’d throw handfuls of his many varieties of green beans into the pot as well.  In that one move she took the hearty Wintry Patate in Umido and turned it into a Summer’s dish.  I smell her Aqua Net shellacked hair do along with her perfume as she’s passing me by as I write this. I’ll bet she wants to make sure I don’t screw up her dish as I share it with you!  LET’S COOK!!!

3 lbs of peeled potatoes

3 tbs. Extra Virgin Olive Oil

4 cloves of garlic

1 can of San Marzano tomatoes, run thru a blender to puree or 2 cups of Passata

pinch of dried Oregano

salt, pepper

3 fresh Basil leaves

water as needed

Pecorino Romano, or Parmigiano Reggiano, grated to taste

Peperoncino, to taste

Like most rustic Italian dishes not a lot of ingredients, all of these are very obtainable.

Cut potatoes into equal but cubes or slices.  Heat, in a heavy bottomed pot 2 Tbs. Olive Oil.  Pinch of salt, a bit of the Oregano, a bit of the pepper. Now add the potatoes and let them cook for 5 minutes stirring as you go.  Add the garlic and saute’ till fragrant.  Blend well.  Now season the potatoes with salt and pepper and then add the tomatoes and 1 cup of water.  Bring to a boil.  Stir.  Now let this pot simmer for 40 minutes.  Test a potato for doneness. Make sure you gently stir without breaking up the potatoes. If they are cooked through you are done.  Remove from the heat.  Tear up 3 basil leaves and gently blend in. DONE!  This makes large servings for 4, or a side dish for 4-6.  Check the dish for seasoning.  Add salt and pepper as needed/to your liking.  Drizzle the remaining olive oil over the pot. Let your diners add their own peperoncino and Grated Cheese.

Thanks again for stopping by and HAPPY COOKING!!

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VERMOUTH AND LEMON GARLIC SHRIMP

OLYMPUS DIGITAL CAMERA There are many types of Shrimp sautees usually involving butter, olive oil, garlic and wine.  The most popular of course is the ItalianAmerican favorite, SHRIMP SCAMPI.  Once you have a basic technique or recipe down you can mix/match on it and build up into something new.  When you change even one part of a recipe you’ve created something new.  The rule to follow though, or I should say, the rule I follow is to keep the new ingredients in the same family/cuisine and the end result will turn into a great plate of food.  Case in point, Sauteed Shrimp, or Shrimp Scampi.  By changing one ingredient you create a whole new dish…White Wine has one flavor profile, but if you switch it up to VERMOUTH, now your dish will taste completely different. VERMOUTH is an old school fortified wine, so there we have the common denominator of wine.  Seafood and Vermouth are an old school pairing.  Look through some cookbooks from the late 50’s, early 60’s.  Companies like Martini and Rossi pushed real hard with the food industry to not only use their Vermouth as a drink or a mixer, but as an ingredient for cooking.  It works very well with fish and especially seafood like Shrimp, Clams, Scallops.

Vermouth is a flavorful and interesting type of fortified wine originally made with “WORMWOOD” which in French translates to VERMOUTH. 165994_3211681293308_1441686714_n-1 In Piedmont in Northern Italy various distilleries began to sprout up and Italy along with France because Vermouth country.  As a drink ingredient Vermouth is a main component of the MARTINI which, thanks to JAMES BOND became a signature of the swinging 60’s.  Think MAD MEN and suddenly Vermouth will pop into your head. In fact, that’s what happened when I decided to make this dish.  Mad Men was about to have one of its season premieres and there was a bag of U.S. Wild Caught 16-20 Shrimp in the fridge.  Vermouth in the cabinet.  Lemons in the produce drawer.  It all came together.   Vermouth Garlic Shrimp with Lemon and Parsley.  Vermouth is such a pronounced flavor that I decided a simple addition of Italian Flat leaf parsley would be plenty.  Vermouth is a blend of citrus peels, herbs and other aromatics so there’s the flavoring, no need to add additional green herbs with strong flavors.  And that’s how you take one recipe and create something new.  A few ground rules and you’re golden. So this post will contain 2 recipes..one for the MadMen inspired Vermouth and Lemon  Garlic Shrimp and then a way to make Pierre Franey’s style of Crevettes au Vermouth…fancy right? Didn’t know I could speak French?  Only when it comes to food. I’m not that good, lol.  The Franey’s French version adds cream to the dish.  Life is all about choices, your recipes and cooking should be the same way.

 

SERVES: 4                                           TIME: 35 MINUTES, prep and cooking

  • 1 ½ pounds raw  16-20 shrimp peeled and deveined.
  • 1/8 cup sifted all purpose flour
  • 1/8 tsp. Sweet Paprika (use a Hungarian or European brand)
  • tablespoons  unsalted butter
  • Salt to taste
  • Freshly ground pepper to taste 
  • 3 sliced garlic cloves 
  • ¼ cup dry white vermouth
  • 1/8 cup Olive Oil
  • juice of 1 lemon
  • 6 lemon slices
  • 2 tablespoons finely chopped parsley

In a heavy wide skillet/frying pan gently heat the butter and 1/2 the olive oil  Lightly dredge the shrimp in the flour mixed with the paprika and saute’ the shrimp till just golden on both sides, Takes about 5 minutes.  Do this in batches as overcrowding created steaming because of excess water created and the whole dish is ruined.  Keep the shrimp in on a platter lightly tented with foil. When you are all done saute’ the garlic for 2 minutes taking care not to let it brown or burn then add the Vermouth to the pan and deglaze it.  Add the lemon juice, the salt, pepper, parsley and the remaining olive oil.  Bring to a gentle boil then reduce to a simmer.  Add the shrimp back to the pan and gently heat through for 3 minutes.  Done.  Serve over rice or with potatoes or linguine.  Garnish with Lemon wedges.  Of course, before adding the shrimp taste the sauce and check for seasoning.

to the above recipe…if you want to make it in the style of CREVETTES AU VERMOUTH by Pierre Franey simply omit the lemon.  Omit the olive oil.  Omit the Garlic. Add the following ingredients:

4 tbs. additional unsalted butter

1/4 cup Heavy Cream

 

When you are ready to saute’ the garlic in the first recipe, instead, saute’ the onion till soft, about 7 minutes, then add the vermouth and deglaze the pan.  Bring to a boil, then reduce…add the heavy cream, then the additional butter. Blend well and then add the shrimp and heat thru on a simmer for 5 minutes.  French. nice.

Enjoy either. The Vermouth saute on top..and the Cream Sauce version adapted from Pierre Franey’s recipe.

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SICILIAN STYLE SAUSAGE MEATBALL STEW..SPEZZATINO CON POLPETTE DI SALSICCIA

img_3252SPEZZATINO!!!! The Italian word for STEW…although the word STUFATO means stew also, don’t ask, I don’t have an answer for that.  I think SPEZZATINO sounds nicer.  On the island of Sicily they have a SPEZZATINO culture, over in the Palermo region where they stew meatballs with potatoes.  Sounds like heaven.  A few years ago my friend Rose Marie Trapani, a native of the Palermo, Sicily region talked about her Mamma’s Meatball and Potato stew.  I had to make it. I loved everything about it.  In Sicily they also use the term SPEZZATINO AGGRESSATO DI POLPETTE CON PATATE…more new Italian and Sicilian words to increase your culinary vocabulary!! I like!!!  However, the stew I made last night was BASED on the principles of the Spezzatino Aggressato but I must drop AGGRESSATO from my recipe title.  My meatballs in this recipe are made from Sweet Italian Fennel Sausage Meat.  Into the stew I add Broccoli Rabe, Onions, Potatoes, diced Tomatoes, Mushrooms, Borlotti Beans and a nice red wine from Sicily, from REGALEALI, a NERO D’AVOLA.  What flavors in this stew! Notice I say Sicilian Style only because I created this dish in my kitchen with things from my pantry and fridge that went well together, it’s not a bona fide Sicilian dish.  I try to be careful about my Recipe titles. When I had a bowl of the Spezzatino the next day  I added some ricotta to the mix.  WOW. Not only did it taste better like all stews do the second day but the ricotta was a very tasty addition!  I’d advise making this on one day, and serving it the next.  Truly remarkable Italian-Siclian flavors.  It has that “Grandma” taste..are you with me here? Capisci??? Good.  Now we can start to cook.img_3231

First, we make the POLPETTE DI SALSICCE…the Sausage meatballs, made a bit smaller than a Sunday Sauce meatball.

TIME: 1 1/2 HOURS, prep and cooking                              SERVES: 4

1 LB LOOSE ITALIAN SWEET FENNEL SAUSAGE MEAT

1 BEATEN LARGE EGG

1 CUP STALE ITALIAN BREAD, SOAKED IN MILK AND SQUEEZED

2 TBS CHOPPED ITALIAN PARSLEY

1 CLOVE FINELY MINCED GARLIC

1/4 CUP GRATED PECORINO ROMANO OR PROVOLONE OR CACIOCAVALLO CHEESE

1/8 CUP RED WINE ( A RED SICILIAN, LIKE NERO D’AVOLA FROM REGALEALI IS FANTASTIC)

(do not add any salt to these meatballs as the sausage meat is already salted/seasoned and we are adding grated cheese)

Blend the garlic, parsley, bread with the beaten egg.  When combined, add the sausage meat and blend everything until it is well mixed.  Let it sit for 15 minutes covered, then form into small balls.  Fry the balls in Olive Oil. Reserve in a bowl. You will need to cook in batches.  Deglaze the pan with 1/8 cup of the Red Wine scraping the bits from the bottom of the pan. Pour this over the meatballs.

for the SPEZZATINO:

2 TBS. OLIVE OIL

1 DICED MEDIUM ONION

6 QUARTERED CREMINI MUSHROOMS

2 SLICED CLOVES OF GARLIC

1 DICED AND SEEDED TOMATO

2 CUPS of GREENS (chopped Swiss Chard, broccoli Rabe, Turnip Tops, Escarole, Spinach)

1 CUP of diced peeled POTATOES

2 CUPS OF COOKED BORLOTTI OR CANNELLINI BEANS

1 CUP OF RED WINE

2 CUPS OF CHICKEN STOCK

SALT, PEPPER TO TASTE

In a large heavy bottom pot heat the olive oil.  Add the onions,mushrooms, season with salt and pepper and then add the potatoes.img_3232 Let this cook for about 10 minutes   stirring frequently. Now add the tomato and the greens. Cook for 5 minutes, Add the garlic and when fragrant (about 2 minutes) add the beans.

img_3233  Mix.  Now add the wine first and bring to a boil.  The aroma is amazing at this point. Stir and then add the chicken stock and add stir. Add the Sausage Meatballs and any of the liquid that has collected in the bowl of sausage balls. img_3234Gently stir and bring to a boil again. Then reduce to a simmer.img_3236Now let this simmer until much of the liquid is reduced.  You want a sort of thick stew here rather than a soup (and that’s why it’s a SPEZZATINO!!!). This process should take about 40 minutes.  Keep an eye on this so it gets to the right consistency.  Frequently stir the pot.  When it’s done let it sit at least 3 hours before serving. Next day is even better.img_3238

Before serving, drizzle lightly with Extra Virgin Olive Oil, peperoncino if you like, and of course grated Parmigiano or Pecorino. A hearty bowl of flavors with a Sicilian Twist.  Potatoes and Meatballs in a stew…Sicilian genius and comfort food.  A few other ingredients and it’s Minestrone meats Sicilian Meatball Stew…fantastico!!!  A nice Sicilian Red, like the Nero D’Avola you used in the Spezzatino goes great with it…img_3241

 

 

 

 

CHICKEN SCAMPI STYLE

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CHICKEN SCAMPI STYLE BY A FOOD OBSESSION

One of the most delicious recipe styles is “SCAMPI STYLE”.  Generally it means a saute’ of Shrimp but the style can also be used on other seafood and poultry.  Chicken has that amazing ability to retain it’s distinctive poultry flavor yet take on all the flavors you’re cooking it with.  Versatile is the word! Garlic, Olive Oil, a bit of Butter, Wine, Lemon, and Parsley are the typical ingredients in the “sauce” that is created for Shrimp Scampi. Just replace the Shrimp with Chicken, in this case cut pieces of Boneless Chicken Breast.  OK, let A FOOD OBSESSION voice his very opinionated OPINION on white meat chicken.  It’s delicious when you are using good chicken (I use Organic chicken) and when you season it well and don’t overcook it.  Oh I like thigh meat and bone in thigh pieces for various Chicken Dishes as they will perform better in certain recipes than White meat, especially off the bone.  This is a showcase recipe for the unjustly maligned Boneless breast.  Sorry, you’re not getting FOODIE points from me if you bash white meat chicken..lol. Everything has it’s place.  By the way, I once tried this preparation with boneless thighs.  There’s a reason why THEY aren’t in the picture above.  Key to any dish being its best is the quality of the underlying ingredients.  Use that rule and your dishes will excel!!  Now talking to one of my inner food circle friends, he thought this dish sounded a bit like his idea of Lemon Chicken.  I make Lemon Chicken about 1000 ways as does everyone else, it’s one of those recipes that’s just a name of any recipe of chicken and lemons.  I’m pretty much keeping to the Scampi style here so I gave this that name.  Now there are some Chicken Scampi recipes on the WEB that simply have nothing to do with the agreed on recipe or method of SCAMPI STYLE.  Sauteed Peppers and Onions in the mix do not a Scampi make.  Call me closed minded but that would be Chicken with Peppers, Onions, Garlic, Wine, etc.  Next order of Shrimp Scampi you get, check to see if it comes loaded down with peppers and onions (hello, sometimes restaurants do that just to bulk up a dish…so, just putting that out there).  Don’t confuse my recipe with the one that comes from that ItalianAmerican chain restaurant…just saying.  What would you serve it with?  As much as I love Pasta this dish LOVES Rice or oven roasted potatoes.  Those would be my choices, you like the Pasta? use the Pasta. Quinoa, CousCous..Israel CousCous..all go nicely too.  The choice is yours…now let’s cook!

TIME: 1 hour   SERVES: 4

Ingredients:

4 Boneless, Skinless Chicken Breasts cut into 3 pieces and lightly pounded
1 CUP Seasoned  All Purpose Flour (Seasoned With Salt, Pepper, Granulated Garlic)
4 Tablespoons  EXTRA VIRGIN Olive Oil
3 Cloves Garlic, SLICED THIN or MINCED
1 Cup White Wine
Juice From 1 Lemon,  5 thin lemon slices, for garnish.
1 Cup  ORGANIC LOW SODIUM Chicken Broth, preferably homemade
1/2 Cup Chopped Fresh ITALIAN FLAT LEAF Parsley, plus some sprigs for garnish
Kosher Salt , Fresh Ground Black Pepper

SPLURGE HERE:  3 TBS. of EUROPEAN BUTTER, UNSALTED for finishing the sauce.  (no interest in the Euro-Butter?  ok, any unsalted butter will do. But that EuroButter….)

This recipe works best with pounding the chicken pieces.  Pound them to about 1/4 inch, no thicker.  Dredge them in the seasoned flour and shake off the excess.  AFO NOTE: why are we flouring them?  creates a moister chicken at the end of the saute’, helps create some body for the pan sauce without making it “thick”.  In a wide pan, add the olive oil and heat. Saute’ the chicken for about 4 minutes per side, till golden.chicscampi 025

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chicken dredged, going into the heated olive oil and browning for 8 minutes.

Remove the chicken which you’ve cooked in batches  ( AFO NOTE: crowding creates cooking chaos!!! the oil will drop in temp, the touching of the chicken will create steam pockets and there will be no browning.  Are you in a race?  OK, good, take your time cooking.  That’s what makes a dish..attention paid to all the details!!!) to a bowl or platter and tent with foil.

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That’s what the chicken should look like after it’s been sauteed.

Deglaze the pan with a little of the White Wine and pour it over the chicken.  Now add 2 tbs. of ExtraVirgin Olive oil to the pan and when it’s heated add the garlic and saute’ just till fragrant, only takes about 1 minute.chicscampi 020 To this add the wine and the broth, pinch of salt, and when reduced by 1/4 add the chicken back to the pan. Bring this to a boil then IMMEDIATELY reduce to a simmer.  Let this cook for only about 4 minutes then add the Lemon juice and the parsley.  Mix.  The move the chicken to the sides of the pan giving you a small area in the center to melt in the butter. As soon as it’s melted (takes only seconds) make sure it’s incorporated into the whole pan and all the chicken is coated.  Remove from the heat. Gently mix in the parsley and season to taste with the salt and pepper.

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how good does that? look..oh, wait..it’s going to look even better!!

Serve immediately.  AFO NOTE:  if you over heat the butter, it separates immediately and doesn’t thicken your sauce. Make sure you don’t over heat it!

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I told you it would look even better.  Thin lemon slices and parsley garnish this dish.

Enjoy your CHICKEN SCAMPI STYLE…btw, always test the chicken for it being fully cooked by slicing into a piece, it should be easy to slice into, the juices should run clear.

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and there’s the money shot..all dressed up and somewhere to go…into your mouth!! That’s the Chicken Scampi served over Rice and Broccoli Rabe, with a side of Zucchini Marinara.