Italian Cuisine is full of simple dishes that require one rule….look for the best ingredients you can find.  That basically translates into cook with the seasons.  In the USA we can access foods out of our regional seasons at any time of the year.  Making an out of season peperonata will still be a delicious dish but never as good as when peppers are in season.  That rule applies across the board.  Me?  I make peperonata whenever I feel like totally realizing that a Peperonata made in May will take delicious, but never as good as one you make in August thru November.The most basic form of this PEPERONATA, which is a PEPPER STEW, is  slow cooking strips of different colored peppers in Olive Oil  with onions and garlic.  Then it splits off from there into many variations.  Give this dish about 2 hours of your time and you’ll be making it over and over again.  Use a nice heavy and wide pot fot this dish, a dutch oven.  I add the umami of Anchovy to the mix.  The dish is southern Italian so as long as these are combos that appear in other regional dishes you are not committing Italian Food Heresy. 006Home grown produce that’s still warm in your hand and seconds from picking it will ALWAYS be the optimum way to get your ingredients. In the real world only a handful of us have that treat.  Next best idea is to have a local farmers or farm market where produce truly is local, from the surrounding area.  Living at the Central Jersey Shore we have quite a few great places that for those of us who don’t grow in our own gardens and the seasonal selections are fantastic. This is where I purchased the peppers for my PEPERONATA.….DELICIOUS ORCHARDS in Colts Neck N.J.  Beautiful selection of local bell peppers, seasonal bell peppers from other areas, local cubanelles, cheese peppers, hot cherry peppers, Italian long hots, Italian Long Sweets, and dozens of chile pepper varieties.  For this dish we use a mix of multicolored bell peppers.  The long stewing transforms these ordinary tasting peppers into a complex and velvet like vegetable stew.  About the variations, if the core of the dish isn’t a slow cooked down pot of pepper slices with olive oil and onions and/or garlic it’s just a saute’ of peppers. A little tomato in the mix adds to the complexity.  I use a tablespoon of Imported Italian tomato and concentrated. Lidia is telling us “layers of flavor” in most of her shows and this dish is an example of how a crisp raw pepper and some other ingredients turns into something so much greater than it was before you made the Peperonata.  Get excited!! This is an exciting tasting dish. Here is my version of PEPERONATA!

MAKES ABOUT 5 CUPS                             TAKES: CLOSE TO 2 HOURS

1/2 cup OLIVE OIL

8 MULTICOLORED SUMMER BELL PEPPERS, seeded, cored, ribs cut out, and cut into as uniformly sliced cuts as you can get.





1 ANCHOVY FILET (ok, optional if you refuse to enjoy the umami that those delicious little fish give without making it taste like fish…just sayin…)

1 TABLESPOON OF TOMATO PASTE (i use imported Italian tomato paste)


1/8 cup WHITE WINE



In a large heavy pot(Dutch oven) heat 1/2 the olive oil and add the peppers. Season the peppers with salt  and make sure to coat them well with the oil.  This really helps with breaking them down.  Let this cook, stirring occasionally for 15 minutes.  Now add the onion, garlic, anchovy, oregano and pinch of peperoncino, pinch of salt and blend well with the peppers.  Let this cook for 10 minutes.Add the wine and tomato paste  the rest of the olive oil and the capers and blend well.  Continue to cook on low for 1 hour, stirring frequently. When the peppers are nice and soft, add the vinegar and stir.  Taste. Check for seasonings at this point. Remove from the heat and let it sit for 3 hours or over night. Then use either at room temperature or gently reheated.

Some people add olive to this.  I prefer not too.  Up to you.  TUTTI I GUSTI SON GUSTI!! meaning everyone to their own tastes!!

So what are we using this in?? Again, on it’s own as a main or side with bread…in eggs, frittata, over an omelette, mixed with potatoes, on sandwiches,  with sausages and pork, over grilled chicken..on flatbreds, pizzas, bruschetta and crostini…0002More local peppers…these are from another fantastic local farm market I frequent… MATT’S FARM MARKET in Lake Como, NJ…


Remember, these are not fried peppers, or sauteed peppers, they are stewed peppers, a 2 hour investment will pay off in high culinary dividends!!








  1. Colette Bauer

    When we are talking about heating the oil and cooking the peppers in the first step, is this at a low temp to start or should it be a little hotter and then reducing? I am trying to sense out the nuance between a sauté and a stew is like in terms of feeling during the cooking process.


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